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Pret A Manger No Bread Chicken Caesar Wrap: calories, sugar and salt

Per wrap of Pret A Manger No Bread Chicken Caesar Wrap contains 450 kcal, 3.5g of sugar (0.9 teaspoons) and 1.9g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Fish, Milk, Egg, Mustard

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Nutrition by serving: calories, sugar and salt

Pret A Manger No Bread Chicken Caesar Wrap contains 450 kcal, 18g of fat (4.5g saturated), 44g of carbohydrate (3.5g sugar), 26g of protein and 1.9g of salt per per wrap.

Nutrition by serving: Pret A Manger No Bread Chicken Caesar Wrap

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per wrap450 kcal1.9g3.5g0.9 tsp44g26g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger No Bread Chicken Caesar Wrap

Pret A Manger No Bread Chicken Caesar Wrap contains 3.5g of sugar per per wrap (0.9 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger No Bread Chicken Caesar Wrap

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per wrap3.5g
12%		3.5g
12%		3.5g
12%		3.5g
15%		3.5g
18%
Teaspoons0.9 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger No Bread Chicken Caesar Wrap

Pret A Manger No Bread Chicken Caesar Wrap contains 1.9g of salt per per wrap. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger No Bread Chicken Caesar Wrap

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per wrap1.9g
32%		1.9g
32%		1.9g
32%		1.9g
38%		1.9g
63%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger No Bread Chicken Caesar Wrap

Calories by portion: Pret A Manger No Bread Chicken Caesar Wrap

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per wrap450 kcal
23%		450 kcal
18%		450 kcal
23%		450 kcal
29%		450 kcal
35%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger No Bread Chicken Caesar Wrap

Saturated fat by portion: Pret A Manger No Bread Chicken Caesar Wrap

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per wrap4.5g
23%		4.5g
15%		4.5g
23%		4.5g
25%		4.5g
28%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger No Bread Chicken Caesar Wrap ultra-processed?

NOVA 4: ultra-processed food

Contains Caesar dressing with anchovy paste, Worcestershire sauce and mustard, and seasoned chicken with yeast extract — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Plain Tortilla (Wheat Flour, Water, Palm Oil, Raising Agents, Sugar, Salt, Malic Acid, Wheat Starch), Seasoned Chicken Breast (Chicken, Cornflour, Yeast Extract, Salt, Black Pepper) (28%), Caesar Dressing (Water, Rapeseed Oil, Soured Cream (Milk), White Wine Vinegar, Garlic Puree, Cornflour, Parmesan (Milk), Free Range Egg Yolk, Dijon Mustard, Sugar, Anchovy Paste (Fish), Chives, Worcestershire Sauce, Salt, Lemon Juice, Black Pepper), Romaine Lettuce, Parmesan (Milk), Croutons (Wheat Flour, Rapeseed Oil, Salt, Yeast Extract).

Allergens at a glance

Allergen information: Pret A Manger No Bread Chicken Caesar Wrap

MilkPresent
Wheat / GlutenPresent
EggPresent
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishPresent
ShellfishNot present
CeleryNot present
MustardPresent
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

Per wrap of Pret A Manger No Bread Chicken Caesar Wrap contains 450 kcal — 23% of the adult 2,000 kcal daily reference intake.

Per wrap contains 3.5g of sugar — 0.9 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per wrap contains 1.9g of salt. This item is high in salt — more than a quarter of the adult daily limit.

Per wrap contains 26g of protein — 52% of the adult 50g daily reference intake.

No Bread Chicken Caesar Wrap contains meat or fish and is not suitable for vegetarians or vegans.

No Bread Chicken Caesar Wrap contains: Wheat / Gluten, Fish, Milk, Egg, Mustard. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

No Bread Chicken Caesar Wrap is classified as NOVA 4. Contains Caesar dressing with anchovy paste, Worcestershire sauce and mustard, and seasoned chicken with yeast extract — ultra-processed.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.