How many calories in Pret A Manger Original Porridge?

Per pot of Pret A Manger Original Porridge contains 244 kcal — 12% of the adult 2,000 kcal daily reference intake.

How much sugar is in Pret A Manger Original Porridge?

Per pot contains 6.5g of sugar — 1.6 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Pret A Manger Original Porridge?

Per pot contains 0.25g of salt. This item is moderate in salt relative to the adult daily limit.

How much protein is in Pret A Manger Original Porridge?

Per pot contains 10g of protein — 20% of the adult 50g daily reference intake.

Is Pret A Manger Original Porridge suitable for vegans or vegetarians?

Original Porridge is suitable for vegetarians but contains animal products.

Pret A Manger Original Porridge: calories, sugar and salt

Q: What allergens are in Pret A Manger Original Porridge?

Original Porridge contains: Wheat / Gluten, Milk. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Q: Is Pret A Manger Original Porridge ultra-processed?

Original Porridge is classified as NOVA 2. Oats and milk — minimally processed. NOVA 2.

Per pot of Pret A Manger Original Porridge contains 244 kcal, 6.5g of sugar (1.6 teaspoons) and 0.25g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk

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Select a portion size and age group to see how it fits into daily reference intakes.

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Nutrition by serving: calories, sugar and salt

Pret A Manger Original Porridge contains 244 kcal, 4.5g of fat (1.5g saturated), 39g of carbohydrate (6.5g sugar), 10g of protein and 0.25g of salt per per pot.

Nutrition by serving: Pret A Manger Original Porridge

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per pot	244 kcal	0.25g	6.5g	1.6 tsp	39g	10g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Original Porridge

Pret A Manger Original Porridge contains 6.5g of sugar per per pot (1.6 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Original Porridge

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per pot	6.5g 22%	6.5g 22%	6.5g 22%	6.5g 27%	6.5g 34%
Teaspoons	1.6 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Original Porridge

Pret A Manger Original Porridge contains 0.25g of salt per per pot. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Original Porridge

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per pot	0.25g 4%	0.25g 4%	0.25g 4%	0.25g 5%	0.25g 8%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Original Porridge

Calories by portion: Pret A Manger Original Porridge

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per pot	244 kcal 12%	244 kcal 10%	244 kcal 13%	244 kcal 16%	244 kcal 19%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Original Porridge

Saturated fat by portion: Pret A Manger Original Porridge

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per pot	1.5g 8%	1.5g 5%	1.5g 8%	1.5g 8%	1.5g 9%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Original Porridge ultra-processed?

NOVA 2: minimally processed

Oats and milk — minimally processed. NOVA 2.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Oats (64%), Semi-Skimmed Milk (Milk), Water. Made with semi-skimmed milk. Served with optional honey or jam.

Allergens at a glance

Allergen information: Pret A Manger Original Porridge

Milk	Present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.