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Pret A Manger Raspberry Lemonade Cooler: calories, sugar, caffeine and salt

A 12oz of Pret A Manger Raspberry Lemonade Cooler contains 140 kcal, 32g of sugar (8 teaspoons) and 0mg of caffeine. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: None of the 14 major allergens

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Raspberry Lemonade Cooler
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NHS guidance: max 200mg/day in pregnancy

Nutrition by serving: calories, sugar and salt

Nutrition by serving: Pret A Manger Raspberry Lemonade Cooler

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
12oz140 kcal0.02g32g8 tsp34g0.5g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Raspberry Lemonade Cooler

Pret A Manger Raspberry Lemonade Cooler contains 32g of sugar per 12oz (8 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Raspberry Lemonade Cooler

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
12oz32g
107%		32g
107%		32g
107%		32g
133%		32g
168%
Teaspoons8 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Raspberry Lemonade Cooler

Pret A Manger Raspberry Lemonade Cooler contains 0.02g of salt per 12oz. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Raspberry Lemonade Cooler

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
12oz0.02g
0%		0.02g
0%		0.02g
0%		0.02g
0%		0.02g
1%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Raspberry Lemonade Cooler

Calories by portion: Pret A Manger Raspberry Lemonade Cooler

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
12oz140 kcal
7%		140 kcal
6%		140 kcal
7%		140 kcal
9%		140 kcal
11%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Raspberry Lemonade Cooler

Saturated fat by portion: Pret A Manger Raspberry Lemonade Cooler

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
12oz0g
0%		0g
0%		0g
0%		0g
0%		0g
0%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Raspberry Lemonade Cooler ultra-processed?

NOVA 3: processed food

Raspberry puree, lemon juice, water and natural flavourings — processed but no major industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Water, raspberry puree, lemon juice, sugar, natural flavourings, citric acid, ice. Caffeine-free.

Allergens at a glance

Allergen information: Pret A Manger Raspberry Lemonade Cooler

MilkNot present
Wheat / GlutenNot present
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

A 12oz of Pret A Manger Raspberry Lemonade Cooler contains 140 kcal — 7% of the adult 2,000 kcal daily reference intake.

A 12oz contains 32g of sugar — 8 teaspoons. This single drink meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

A 12oz contains 0.02g of salt. This drink is relatively low in salt at 0% of the adult daily limit.

Raspberry Lemonade Cooler contains approximately 0mg of caffeine — it is caffeine-free. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.

Raspberry Lemonade Cooler is suitable for vegans.

Raspberry Lemonade Cooler contains: None of the 14 major allergens. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Raspberry Lemonade Cooler is classified as NOVA 3. Raspberry puree, lemon juice, water and natural flavourings — processed but no major industrial additives.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.