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Pret A Manger Three Cheese Sourdough Toastie: calories, sugar and salt
Per toastie of Pret A Manger Three Cheese Sourdough Toastie contains 580 kcal, 2g of sugar (0.5 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger Three Cheese Sourdough Toastie contains 580 kcal, 28g of fat (16g saturated), 52g of carbohydrate (2g sugar), 28g of protein and 2.2g of salt per per toastie.
Nutrition by serving: Pret A Manger Three Cheese Sourdough Toastie
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per toastie
580 kcal
2.2g
2g
0.5 tsp
52g
28g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Three Cheese Sourdough Toastie
Pret A Manger Three Cheese Sourdough Toastie contains 2g of sugar per per toastie (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Three Cheese Sourdough Toastie
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per toastie
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Three Cheese Sourdough Toastie
Pret A Manger Three Cheese Sourdough Toastie contains 2.2g of salt per per toastie. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Three Cheese Sourdough Toastie
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per toastie
2.2g 37%
2.2g 37%
2.2g 37%
2.2g 44%
2.2g 73%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Three Cheese Sourdough Toastie
Calories by portion: Pret A Manger Three Cheese Sourdough Toastie
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per toastie
580 kcal 29%
580 kcal 23%
580 kcal 30%
580 kcal 37%
580 kcal 45%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Three Cheese Sourdough Toastie
Saturated fat by portion: Pret A Manger Three Cheese Sourdough Toastie
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per toastie
16g 80%
16g 53%
16g 80%
16g 89%
16g 100%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Three Cheese Sourdough Toastie ultra-processed?
NOVA 4: ultra-processed food
Commercial sourdough with flour treatment agents; mix of processed cheeses with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Three Cheese Sourdough Toastie
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per toastie of Pret A Manger Three Cheese Sourdough Toastie contains 580 kcal — 29% of the adult 2,000 kcal daily reference intake.
Per toastie contains 2g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per toastie contains 2.2g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per toastie contains 28g of protein — 56% of the adult 50g daily reference intake.
Three Cheese Sourdough Toastie is suitable for vegetarians but contains animal products.
Three Cheese Sourdough Toastie contains: Wheat / Gluten, Milk. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Three Cheese Sourdough Toastie is classified as NOVA 4. Commercial sourdough with flour treatment agents; mix of processed cheeses with emulsifiers.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
