How much sugar is in Pret A Manger Veggie, Hummus and Red Pepper Wrap?

Per wrap contains 8.5g of sugar — 2.1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Pret A Manger Veggie, Hummus and Red Pepper Wrap?

Per wrap contains 1.3g of salt. This item is moderate in salt relative to the adult daily limit.

How much protein is in Pret A Manger Veggie, Hummus and Red Pepper Wrap?

Per wrap contains 11g of protein — 22% of the adult 50g daily reference intake.

Is Pret A Manger Veggie, Hummus and Red Pepper Wrap suitable for vegans or vegetarians?

Veggie, Hummus and Red Pepper Wrap is suitable for vegans.

Pret A Manger Veggie, Hummus and Red Pepper Wrap: calories, sugar and salt

Q: What allergens are in Pret A Manger Veggie, Hummus and Red Pepper Wrap?

Veggie, Hummus and Red Pepper Wrap contains: Wheat / Gluten, Sesame. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Q: Is Pret A Manger Veggie, Hummus and Red Pepper Wrap ultra-processed?

Veggie, Hummus and Red Pepper Wrap is classified as NOVA 4. Contains houmous with tahini and tortilla with raising agents — ultra-processed. Vegan.

Per wrap of Pret A Manger Veggie, Hummus and Red Pepper Wrap contains 375 kcal, 8.5g of sugar (2.1 teaspoons) and 1.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat / Gluten, Sesame

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Nutrition by serving: calories, sugar and salt

Pret A Manger Veggie, Hummus and Red Pepper Wrap contains 375 kcal, 12g of fat (2.5g saturated), 54.5g of carbohydrate (8.5g sugar), 11g of protein and 1.3g of salt per per wrap.

Nutrition by serving: Pret A Manger Veggie, Hummus and Red Pepper Wrap

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per wrap	375 kcal	1.3g	8.5g	2.1 tsp	54.5g	11g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Veggie, Hummus and Red Pepper Wrap

Pret A Manger Veggie, Hummus and Red Pepper Wrap contains 8.5g of sugar per per wrap (2.1 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Veggie, Hummus and Red Pepper Wrap

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per wrap	8.5g 28%	8.5g 28%	8.5g 28%	8.5g 35%	8.5g 45%
Teaspoons	2.1 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Veggie, Hummus and Red Pepper Wrap

Pret A Manger Veggie, Hummus and Red Pepper Wrap contains 1.3g of salt per per wrap. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Veggie, Hummus and Red Pepper Wrap

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per wrap	1.3g 22%	1.3g 22%	1.3g 22%	1.3g 26%	1.3g 43%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Veggie, Hummus and Red Pepper Wrap

Calories by portion: Pret A Manger Veggie, Hummus and Red Pepper Wrap

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per wrap	375 kcal 19%	375 kcal 15%	375 kcal 19%	375 kcal 24%	375 kcal 29%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Veggie, Hummus and Red Pepper Wrap

Saturated fat by portion: Pret A Manger Veggie, Hummus and Red Pepper Wrap

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per wrap	2.5g 13%	2.5g 8%	2.5g 13%	2.5g 14%	2.5g 16%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Veggie, Hummus and Red Pepper Wrap ultra-processed?

NOVA 4: ultra-processed food

Contains houmous with tahini and tortilla with raising agents — ultra-processed. Vegan.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Spinach Tortilla (Wheat Flour, Water, Spinach, Palm Oil, Raising Agents, Sugar, Salt, Malic Acid, Wheat Starch), Houmous (Chickpeas, Water, Sunflower Oil, Tahini (Sesame Seeds), Concentrated Lemon Juice, Salt, Garlic Powder, Cornflour), Roasted Red Pepper (38%), Cucumber, Spinach, Lemon Juice, Black Pepper.

Allergens at a glance

Allergen information: Pret A Manger Veggie, Hummus and Red Pepper Wrap

Milk	Not present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.