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Subway Chipotle Cheesy Bites: calories, sugar and salt
Per bag of Subway Chipotle Cheesy Bites contains 160 kcal, 1g of sugar (0.3 teaspoons) and 0.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion and age group to see how this item fits into daily reference intakes.
Subway nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Subway Chipotle Cheesy Bites
Subway Chipotle Cheesy Bites contains 160 kcal, 8g of fat (3g saturated), 18g of carbohydrate (1g sugar), 5g of protein and 0.8g of salt per per bag.
Nutrition by serving: Subway Chipotle Cheesy Bites
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bag
160 kcal
0.8g
1g
0.3 tsp
18g
5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Chipotle Cheesy Bites
Sugar by portion: Subway Chipotle Cheesy Bites
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bag
1g 3%
1g 3%
1g 3%
1g 4%
1g 5%
Teaspoons
0.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Chipotle Cheesy Bites
Salt by portion: Subway Chipotle Cheesy Bites
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bag
0.8g 13%
0.8g 13%
0.8g 13%
0.8g 16%
0.8g 27%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Chipotle Cheesy Bites
Calories by portion: Subway Chipotle Cheesy Bites
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bag
160 kcal 8%
160 kcal 6%
160 kcal 8%
160 kcal 10%
160 kcal 12%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Chipotle Cheesy Bites
Saturated fat by portion: Subway Chipotle Cheesy Bites
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bag
3g 15%
3g 10%
3g 15%
3g 17%
3g 19%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Chipotle Cheesy Bites ultra-processed?
NOVA 4: ultra-processed food
Baked cheese bites with chipotle seasoning and added flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per bag of Subway Chipotle Cheesy Bites contains 160 kcal — 8% of the adult 2,000 kcal daily reference intake.
Per bag contains 1g of sugar — 0.3 teaspoons.
Per bag contains 0.8g of salt.
Per bag contains 5g of protein — 10% of the adult 50g daily reference intake.
Chipotle Cheesy Bites contains: Wheat / Gluten, Milk. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Chipotle Cheesy Bites is classified as NOVA 4. Baked cheese bites with chipotle seasoning and added flavourings.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
