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Subway Coleslaw: calories, sugar and salt
Per portion of Subway Coleslaw contains 120 kcal, 5g of sugar (1.3 teaspoons) and 0.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Egg, Mustard
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Subway nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Subway Coleslaw
Subway Coleslaw contains 120 kcal, 9g of fat (0.8g saturated), 8g of carbohydrate (5g sugar), 1.5g of protein and 0.5g of salt per per portion.
Nutrition by serving: Subway Coleslaw
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
120 kcal
0.5g
5g
1.3 tsp
8g
1.5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Coleslaw
Sugar by portion: Subway Coleslaw
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
5g 17%
5g 17%
5g 17%
5g 21%
5g 26%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Coleslaw
Salt by portion: Subway Coleslaw
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
0.5g 8%
0.5g 8%
0.5g 8%
0.5g 10%
0.5g 17%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Coleslaw
Calories by portion: Subway Coleslaw
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
120 kcal 6%
120 kcal 5%
120 kcal 6%
120 kcal 8%
120 kcal 9%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Coleslaw
Saturated fat by portion: Subway Coleslaw
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
0.8g 4%
0.8g 3%
0.8g 4%
0.8g 4%
0.8g 5%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Coleslaw ultra-processed?
NOVA 4: ultra-processed food
Commercial coleslaw with mayonnaise containing egg and emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Cabbage, carrot, lite mayonnaise (rapeseed oil, egg, spirit vinegar, mustard).
Allergens at a glance
Allergen information: Subway Coleslaw
Milk
Not present
Wheat / Gluten
Not present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per portion of Subway Coleslaw contains 120 kcal — 6% of the adult 2,000 kcal daily reference intake.
Per portion contains 5g of sugar — 1.3 teaspoons.
Per portion contains 0.5g of salt.
Per portion contains 1.5g of protein — 3% of the adult 50g daily reference intake.
Coleslaw contains: Egg, Mustard. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Coleslaw is classified as NOVA 4. Commercial coleslaw with mayonnaise containing egg and emulsifiers.
Know what you are eating
Know what you are eating.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
