Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Subway Falafel (6"): calories, sugar and salt
Per 6" sub of Subway Falafel (6") contains 380 kcal, 5g of sugar (1.3 teaspoons) and 1.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose your sub, wrap or salad, then add an optional side and cookie to see the full meal nutrition.
Subway nutrition calculator
Build your Subway order
Choose your sub or wrap, customise with bread, cheese and sauce, then add optional sides.
Meal total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition in Subway Falafel (6")
Subway Falafel (6") contains 380 kcal, 9g of fat (1.5g saturated), 56g of carbohydrate (5g sugar), 15g of protein and 1.4g of salt per per 6" sub.
Nutrition by serving: Subway Falafel (6")
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per 6" sub
380 kcal
1.4g
5g
1.3 tsp
56g
15g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Falafel (6")
Sugar by portion: Subway Falafel (6")
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per 6" sub
5g 17%
5g 17%
5g 17%
5g 21%
5g 26%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Falafel (6")
Salt by portion: Subway Falafel (6")
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per 6" sub
1.4g 23%
1.4g 23%
1.4g 23%
1.4g 28%
1.4g 47%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Falafel (6")
Calories by portion: Subway Falafel (6")
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per 6" sub
380 kcal 19%
380 kcal 15%
380 kcal 20%
380 kcal 24%
380 kcal 29%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Falafel (6")
Saturated fat by portion: Subway Falafel (6")
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per 6" sub
1.5g 8%
1.5g 5%
1.5g 8%
1.5g 8%
1.5g 9%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Falafel (6") ultra-processed?
NOVA 4: ultra-processed food
Commercial falafel with modified starch; sesame in falafel coating; commercial bread.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per 6" sub of Subway Falafel (6") contains 380 kcal — 19% of the adult 2,000 kcal daily reference intake.
Per 6" sub contains 5g of sugar — 1.3 teaspoons.
Per 6" sub contains 1.4g of salt.
Per 6" sub contains 15g of protein — 30% of the adult 50g daily reference intake.
Falafel (6") contains: Wheat / Gluten, Sesame. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Falafel (6") is classified as NOVA 4. Commercial falafel with modified starch; sesame in falafel coating; commercial bread.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
