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Subway Footlong Cookie: calories, sugar and salt
Per footlong cookie of Subway Footlong Cookie contains 800 kcal, 60g of sugar (15 teaspoons) and 0.9g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion and age group to see how this item fits into daily reference intakes.
Subway nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Subway Footlong Cookie
Subway Footlong Cookie contains 800 kcal, 36g of fat (20g saturated), 110g of carbohydrate (60g sugar), 11g of protein and 0.9g of salt per per footlong cookie.
Nutrition by serving: Subway Footlong Cookie
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per footlong cookie
800 kcal
0.9g
60g
15 tsp
110g
11g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Footlong Cookie
Sugar by portion: Subway Footlong Cookie
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per footlong cookie
60g 200%
60g 200%
60g 200%
60g 250%
60g 316%
Teaspoons
15 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Footlong Cookie
Salt by portion: Subway Footlong Cookie
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per footlong cookie
0.9g 15%
0.9g 15%
0.9g 15%
0.9g 18%
0.9g 30%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Footlong Cookie
Calories by portion: Subway Footlong Cookie
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per footlong cookie
800 kcal 40%
800 kcal 32%
800 kcal 41%
800 kcal 52%
800 kcal 62%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Footlong Cookie
Saturated fat by portion: Subway Footlong Cookie
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per footlong cookie
20g 100%
20g 67%
20g 100%
20g 111%
20g 125%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Footlong Cookie ultra-processed?
NOVA 4: ultra-processed food
Commercial oversized cookie with raising agents and chocolate chunks.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per footlong cookie of Subway Footlong Cookie contains 800 kcal — 40% of the adult 2,000 kcal daily reference intake.
Per footlong cookie contains 60g of sugar — 15 teaspoons.
Per footlong cookie contains 0.9g of salt.
Per footlong cookie contains 11g of protein — 22% of the adult 50g daily reference intake.
Footlong Cookie contains: Wheat / Gluten, Egg, Milk. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Footlong Cookie is classified as NOVA 4. Commercial oversized cookie with raising agents and chocolate chunks.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
