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Subway Oreo® Muffin: calories, sugar and salt
Per muffin of Subway Oreo® Muffin contains 390 kcal, 30g of sugar (7.5 teaspoons) and 0.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select a portion and age group to see how this item fits into daily reference intakes.
Subway nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition in Subway Oreo® Muffin
Subway Oreo® Muffin contains 390 kcal, 18g of fat (6g saturated), 52g of carbohydrate (30g sugar), 5g of protein and 0.6g of salt per per muffin.
Nutrition by serving: Subway Oreo® Muffin
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per muffin
390 kcal
0.6g
30g
7.5 tsp
52g
5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Oreo® Muffin
Sugar by portion: Subway Oreo® Muffin
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per muffin
30g 100%
30g 100%
30g 100%
30g 125%
30g 158%
Teaspoons
7.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Oreo® Muffin
Salt by portion: Subway Oreo® Muffin
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per muffin
0.6g 10%
0.6g 10%
0.6g 10%
0.6g 12%
0.6g 20%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Oreo® Muffin
Calories by portion: Subway Oreo® Muffin
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per muffin
390 kcal 20%
390 kcal 16%
390 kcal 20%
390 kcal 25%
390 kcal 30%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Oreo® Muffin
Saturated fat by portion: Subway Oreo® Muffin
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per muffin
6g 30%
6g 20%
6g 30%
6g 33%
6g 38%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Oreo® Muffin ultra-processed?
NOVA 4: ultra-processed food
Commercial muffin with Oreo pieces; raising agents and emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per muffin of Subway Oreo® Muffin contains 390 kcal — 20% of the adult 2,000 kcal daily reference intake.
Per muffin contains 30g of sugar — 7.5 teaspoons.
Per muffin contains 0.6g of salt.
Per muffin contains 5g of protein — 10% of the adult 50g daily reference intake.
Oreo® Muffin contains: Wheat / Gluten, Egg, Milk. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Oreo® Muffin is classified as NOVA 4. Commercial muffin with Oreo pieces; raising agents and emulsifiers.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
