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Subway Pulled Pork (6"): calories, sugar and salt
Per 6" sub of Subway Pulled Pork (6") contains 360 kcal, 10g of sugar (2.5 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Wheat / Gluten
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Nutrition in Subway Pulled Pork (6")
Subway Pulled Pork (6") contains 360 kcal, 8g of fat (2.5g saturated), 50g of carbohydrate (10g sugar), 22g of protein and 1.8g of salt per per 6" sub.
Nutrition by serving: Subway Pulled Pork (6")
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per 6" sub
360 kcal
1.8g
10g
2.5 tsp
50g
22g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Pulled Pork (6")
Sugar by portion: Subway Pulled Pork (6")
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per 6" sub
10g 33%
10g 33%
10g 33%
10g 42%
10g 53%
Teaspoons
2.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Pulled Pork (6")
Salt by portion: Subway Pulled Pork (6")
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per 6" sub
1.8g 30%
1.8g 30%
1.8g 30%
1.8g 36%
1.8g 60%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Pulled Pork (6")
Calories by portion: Subway Pulled Pork (6")
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per 6" sub
360 kcal 18%
360 kcal 14%
360 kcal 19%
360 kcal 23%
360 kcal 28%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Pulled Pork (6")
Saturated fat by portion: Subway Pulled Pork (6")
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per 6" sub
2.5g 13%
2.5g 8%
2.5g 13%
2.5g 14%
2.5g 16%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Pulled Pork (6") ultra-processed?
NOVA 4: ultra-processed food
Pulled pork in BBQ sauce with added sugar and preservatives; commercial bread.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per 6" sub of Subway Pulled Pork (6") contains 360 kcal — 18% of the adult 2,000 kcal daily reference intake.
Per 6" sub contains 10g of sugar — 2.5 teaspoons.
Per 6" sub contains 1.8g of salt.
Per 6" sub contains 22g of protein — 44% of the adult 50g daily reference intake.
Pulled Pork (6") contains: Wheat / Gluten. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Pulled Pork (6") is classified as NOVA 4. Pulled pork in BBQ sauce with added sugar and preservatives; commercial bread.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
