Figures from Wetherspoon UK menu nutrition information , collected by Boone
American-Style Pancakes with Maple-Flavour Syrup, as published. Calorie split calculated by Boone. How
The American-Style Pancakes with Maple-Flavour Syrup as published, seen four ways.
2 of 3 limits are over 30% in one breakfast item, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 56g is 187% of an adult’s daily 30g in one breakfast item.
Lower free sugarVegetarian Brunch Wrap →0g free sugar (0%), 670 kcalNHS limits by age: salt goes from 35% for an adult to 70% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 56g is 295% of the day’s 19g limit.
Lower-salt swapStrawberries, Yoghurt and Berry Granola →0.2g salt, 7% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 56g is 233% of the day’s 24g limit.
Lower-salt swapStrawberries, Yoghurt and Berry Granola →0.2g salt, 4% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 56g is 187% of the day’s 30g limit.
Lower-salt swapStrawberries, Yoghurt and Berry Granola →0.2g salt, 3% of the 6g limitProtein counts in your favour here, but the saturated fat is still 4% of the adult limit.
12g of protein, #224 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 2.2g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 840mg of sodium counts as useful after sweaty exercise.
108g of carbohydrate, with 12% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 21% of the 309 items on the menu.
More fibre per calorie than 23% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this breakfast item is less healthy: it scores 13, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #223 of 279 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →18 ingredients across 2 parts; 9 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Poached Egg on Toast 23g protein, 1.5g salt494
Breakfast Muffin 28g protein, 3.2g salt520
Vegetarian Sausage Butty 22g protein, 2.6g salt548
American-Style Pancakes 12g protein, 2.1g salt556
American-Style Pancakes with Maple-Flavour Syrup 12g protein, 2.1g salt556
Beans on Toast 23g protein, 2.4g salt558
Bacon Butty 28g protein, 4.5g salt565
Scrambled Egg on Toast 28g protein, 1.6g salt568556 kcal as published. 556 kcal is 28% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 70% of the day’s 3g salt limit and 295% of the 19g free sugar limit in one item. A Strawberries, Yoghurt and Berry Granola has 0.2g of salt, 7% of that salt limit.
56g of total sugar as published. Boone estimates 56g of it is free sugar, from sugar in the maple flavour syrup, sugar in the pancakes: 14.0 teaspoons and 187% of an adult’s 30g daily maximum.
12g, 2.2g per 100 kcal. It ranks #224 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
13 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes acidity regulators, preservatives, colours and flavourings.
As published, wheat, eggs and milk.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
