How many calories in Wetherspoon Bacon Butty?

Per butty of Wetherspoon Bacon Butty contains 565 kcal — 28% of the adult 2,000 kcal daily reference intake.

How much sugar is in Wetherspoon Bacon Butty?

Per butty contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Wetherspoon Bacon Butty?

Per butty contains 3.6g of salt. This single item provides 40% or more of the adult daily salt limit.

How much protein is in Wetherspoon Bacon Butty?

Per butty contains 24g of protein — 48% of the adult 50g daily reference intake.

Is Wetherspoon Bacon Butty suitable for vegans or vegetarians?

Bacon Butty contains meat or fish and is not suitable for vegetarians or vegans.

Wetherspoon Bacon Butty: calories, sugar and salt

Q: What allergens are in Wetherspoon Bacon Butty?

Bacon Butty contains: Wheat / Gluten, Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Q: Is Wetherspoon Bacon Butty ultra-processed?

Bacon Butty is classified as NOVA 4. Processed back bacon with sodium nitrite; commercial bloomer bread with flour treatment agents.

Per butty of Wetherspoon Bacon Butty contains 565 kcal, 3g of sugar (0.8 teaspoons) and 3.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk

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Nutrition calculator

Select a portion size and age group to see how it fits into daily reference intakes.

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Nutrition by serving: calories, sugar and salt

Wetherspoon Bacon Butty contains 565 kcal, 32g of fat (11g saturated), 42g of carbohydrate (3g sugar), 24g of protein and 3.6g of salt per per butty.

Nutrition by serving: Wetherspoon Bacon Butty

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per butty	565 kcal	3.6g	3g	0.8 tsp	42g	24g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Item alone vs a full meal

The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.

Item alone
Per butty+ typical meal
Bacon Butty + Chips (small portion)

Calories	565 kcal 28% of daily	894 kcal 45% of daily
Sugar	3g (0.8 tsp) 10% of daily	4g (1 tsp) 13% of daily
Salt	3.6g 60% of daily	4.1g 68% of daily
Sat fat	11g 55% of daily	12g 60% of daily

Meal includes Chips (small portion). Adult daily limits used. For guidance only.

Sugar in Wetherspoon Bacon Butty

Wetherspoon Bacon Butty contains 3g of sugar per per butty (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Wetherspoon Bacon Butty

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per butty	3g 10%	3g 10%	3g 10%	3g 13%	3g 16%
Teaspoons	0.8 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Wetherspoon Bacon Butty

Wetherspoon Bacon Butty contains 3.6g of salt per per butty. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Wetherspoon Bacon Butty

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per butty	3.6g 60%	3.6g 60%	3.6g 60%	3.6g 72%	3.6g 120%

Percentage shown is % of daily reference intake for each age group.

Calories in Wetherspoon Bacon Butty

Calories by portion: Wetherspoon Bacon Butty

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per butty	565 kcal 28%	565 kcal 23%	565 kcal 29%	565 kcal 36%	565 kcal 44%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Wetherspoon Bacon Butty

Saturated fat by portion: Wetherspoon Bacon Butty

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per butty	11g 55%	11g 37%	11g 55%	11g 61%	11g 69%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Wetherspoon Bacon Butty ultra-processed?

NOVA 4: ultra-processed food

Processed back bacon with sodium nitrite; commercial bloomer bread with flour treatment agents.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Three back bacon rashers, buttered white bloomer bread.

Allergens at a glance

Allergen information: Wetherspoon Bacon Butty

Milk	Present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.