How many calories in Wetherspoon Beans on Toast?

Per dish of Wetherspoon Beans on Toast contains 558 kcal — 28% of the adult 2,000 kcal daily reference intake.

How much sugar is in Wetherspoon Beans on Toast?

Per dish contains 18g of sugar — 4.5 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Wetherspoon Beans on Toast?

Per dish contains 3.4g of salt. This single item provides 40% or more of the adult daily salt limit.

How much protein is in Wetherspoon Beans on Toast?

Per dish contains 16g of protein — 32% of the adult 50g daily reference intake.

Is Wetherspoon Beans on Toast suitable for vegans or vegetarians?

Beans on Toast is suitable for vegetarians but contains animal products.

Wetherspoon Beans on Toast: calories, sugar and salt

Q: What allergens are in Wetherspoon Beans on Toast?

Beans on Toast contains: Wheat / Gluten, Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

Q: Is Wetherspoon Beans on Toast ultra-processed?

Beans on Toast is classified as NOVA 4. Commercial baked beans with added sugar and modified starch; buttered bloomer bread.

Per dish of Wetherspoon Beans on Toast contains 558 kcal, 18g of sugar (4.5 teaspoons) and 3.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk

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Nutrition by serving: calories, sugar and salt

Wetherspoon Beans on Toast contains 558 kcal, 14g of fat (6g saturated), 88g of carbohydrate (18g sugar), 16g of protein and 3.4g of salt per per dish.

Nutrition by serving: Wetherspoon Beans on Toast

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per dish	558 kcal	3.4g	18g	4.5 tsp	88g	16g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Item alone vs a full meal

The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.

Item alone
Per dish+ typical meal
Beans on Toast + Chips (small portion)

Calories	558 kcal 28% of daily	887 kcal 44% of daily
Sugar	18g (4.5 tsp) 60% of daily	19g (4.8 tsp) 63% of daily
Salt	3.4g 57% of daily	3.9g 65% of daily
Sat fat	6g 30% of daily	7g 35% of daily

Meal includes Chips (small portion). Adult daily limits used. For guidance only.

Sugar in Wetherspoon Beans on Toast

Wetherspoon Beans on Toast contains 18g of sugar per per dish (4.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Wetherspoon Beans on Toast

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per dish	18g 60%	18g 60%	18g 60%	18g 75%	18g 95%
Teaspoons	4.5 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Wetherspoon Beans on Toast

Wetherspoon Beans on Toast contains 3.4g of salt per per dish. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Wetherspoon Beans on Toast

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per dish	3.4g 57%	3.4g 57%	3.4g 57%	3.4g 68%	3.4g 113%

Percentage shown is % of daily reference intake for each age group.

Calories in Wetherspoon Beans on Toast

Calories by portion: Wetherspoon Beans on Toast

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per dish	558 kcal 28%	558 kcal 22%	558 kcal 29%	558 kcal 36%	558 kcal 43%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Wetherspoon Beans on Toast

Saturated fat by portion: Wetherspoon Beans on Toast

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per dish	6g 30%	6g 20%	6g 30%	6g 33%	6g 38%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Wetherspoon Beans on Toast ultra-processed?

NOVA 4: ultra-processed food

Commercial baked beans with added sugar and modified starch; buttered bloomer bread.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Baked beans (haricot beans, tomato sauce, sugar), buttered white bloomer toast.

Allergens at a glance

Allergen information: Wetherspoon Beans on Toast

Milk	Present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.

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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.