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Wetherspoon Breakfast Muffin: calories, sugar and salt
Per muffin of Wetherspoon Breakfast Muffin contains 520 kcal, 2g of sugar (0.5 teaspoons) and 3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Breakfast Muffin contains 520 kcal, 30g of fat (11g saturated), 28g of carbohydrate (2g sugar), 24g of protein and 3g of salt per per muffin.
Nutrition by serving: Wetherspoon Breakfast Muffin
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per muffin
520 kcal
3g
2g
0.5 tsp
28g
24g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Breakfast Muffin
Wetherspoon Breakfast Muffin contains 2g of sugar per per muffin (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Breakfast Muffin
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per muffin
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Breakfast Muffin
Wetherspoon Breakfast Muffin contains 3g of salt per per muffin. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Breakfast Muffin
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per muffin
3g 50%
3g 50%
3g 50%
3g 60%
3g 100%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Breakfast Muffin
Calories by portion: Wetherspoon Breakfast Muffin
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per muffin
520 kcal 26%
520 kcal 21%
520 kcal 27%
520 kcal 33%
520 kcal 40%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Breakfast Muffin
Saturated fat by portion: Wetherspoon Breakfast Muffin
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per muffin
11g 55%
11g 37%
11g 55%
11g 61%
11g 69%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Breakfast Muffin ultra-processed?
NOVA 4: ultra-processed food
Processed sausage and bacon with preservatives; American-style processed cheese.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Fried egg, Lincolnshire sausage, bacon, American-style cheese, English muffin.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per muffin of Wetherspoon Breakfast Muffin contains 520 kcal — 26% of the adult 2,000 kcal daily reference intake.
Per muffin contains 2g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per muffin contains 3g of salt. This single item provides 40% or more of the adult daily salt limit.
Per muffin contains 24g of protein — 48% of the adult 50g daily reference intake.
Breakfast Muffin contains meat or fish and is not suitable for vegetarians or vegans.
Breakfast Muffin contains: Wheat / Gluten, Egg, Milk, Sulphur Dioxide / Sulphites. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Breakfast Muffin is classified as NOVA 4. Processed sausage and bacon with preservatives; American-style processed cheese.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
