Figures from Wetherspoon UK menu nutrition information , collected by Boone
Children's Mediterranean Vegetable Pizza, as published. Calorie split calculated by Boone. How
The Children's Mediterranean Vegetable Pizza as published, seen four ways.
2 of 3 limits are over 30% in one kids meal, the UK front-of-pack mark for high.
Salt is the biggest issue: 2g is 33% of an adult’s daily 6g in one kids meal.
Lower saltChildren's Ice Cream Pot →0.1g salt (2%), 105 kcalNHS limits by age: salt goes from 33% for an adult to 67% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 2g is 67% of the day’s 3g limit in one kids meal.
Lower-salt swapChildren's Ice Cream Pot →0.1g salt, 3% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 9.9g is 41% of the day’s 24g limit.
Lower-salt swapChildren's Ice Cream Pot →0.1g salt, 2% of the 5g limitFor age 11 to 17, salt is the bigger share: 2g is 33% of the day’s 6g limit in one kids meal.
Lower-salt swapChildren's Ice Cream Pot →0.1g salt, 2% of the 6g limitProtein counts in your favour here, but the saturated fat is still 24% of the adult limit.
18g of protein, #199 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 4.1g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 800mg of sodium counts as useful after sweaty exercise.
67g of carbohydrate, with 20% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 55% of the 309 items on the menu.
More fibre per calorie than 77% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
28 ingredients across 7 parts; 1 are additives or processed (orange).
Group 3: made from whole foods with added salt, sugar or oil. How NOVA works →
Children's Vegan Mediterranean Vegetable Pizza 12g protein, 1.6g salt353
Children's Jacket Potato with Chilli Bean Non-Carne 14g protein, 1.5g salt392
Children's Jacket Potato with Tuna Mayo 20g protein, 0.9g salt406
Children's Margherita Pizza 18g protein, 1.9g salt417
Children's Breakfast 24g protein, 2.6g salt435
Children's Ham and Cheese Pizza 21g protein, 2.2g salt437
Children's Mediterranean Vegetable Pizza 18g protein, 2g salt443
Children's Scottish Breakfast 24g protein, 2.8g salt445443 kcal as published. 443 kcal is 22% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 67% of the day’s 3g salt limit and 52% of the 19g free sugar limit in one item. A Children's Ice Cream Pot has 0.1g of salt, 3% of that salt limit.
9.9g of total sugar as published. Boone estimates 9.9g of it is free sugar, from sugar in the pizza sauce, sugar in the sourdough pizza: 2.5 teaspoons and 33% of an adult’s 30g daily maximum.
18g, 4.1g per 100 kcal. It ranks #199 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
No, NOVA group 3. The ingredient list includes antioxidants.
As published, wheat and milk. Soya and mustard may be present.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
