Figures from Wetherspoon UK menu nutrition information , collected by Boone
Cold Chicken and Sweet Chilli Wrap, as published. Calorie split calculated by Boone. How
The Cold Chicken and Sweet Chilli Wrap as published, seen four ways.
1 of 3 limits is over 30% in one wrap, the UK front-of-pack mark for high.
Salt is the biggest issue: 2.5g is 42% of an adult’s daily 6g in one wrap.
Lower saltShawarma Chicken Wrap →2.3g salt (38%), 739 kcalNHS limits by age: salt goes from 42% for an adult to 83% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 2.5g is 83% of the day’s 3g limit in one wrap.
Lower-salt swapShawarma Chicken Wrap →2.3g salt, 77% of the 3g limitFor age 7 to 10, salt is the bigger share: 2.5g is 50% of the day’s 5g limit in one wrap.
Lower-salt swapShawarma Chicken Wrap →2.3g salt, 46% of the 5g limitFor age 11 to 17, salt is the bigger share: 2.5g is 42% of the day’s 6g limit in one wrap.
Lower-salt swapShawarma Chicken Wrap →2.3g salt, 38% of the 6g limitProtein counts in your favour here, but the saturated fat is still 14% of the adult limit.
44g of protein, #56 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 8.6g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 1,000mg of sodium counts as useful after sweaty exercise.
57g of carbohydrate, with 21% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 98% of the 309 items on the menu.
More fibre per calorie than 16% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this wrap is less healthy: it scores 4, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #109 of 279 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →38 ingredients across 4 parts; 17 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Cold Chicken and Sweet Chilli Wrap 44g protein, 2.5g salt512
Quorn Nuggets and Sweet Chilli Wrap 21g protein, 2.3g salt535
Tuna Mayo and Cheddar Ciabatta 34g protein, 2.3g salt581
Wiltshire Ham and Cheddar Ciabatta 38g protein, 3.1g salt589
BBQ Chicken, Bacon and Cheddar Ciabatta 39g protein, 3.5g salt602
Cheddar Cheese and Tomato Ciabatta 29g protein, 2.5g salt604
Korean Fried Chicken Wrap 32g protein, 3.2g salt620
Southern-Fried Chicken and Chipotle Mayo Wrap 31g protein, 3.2g salt636512 kcal as published. 512 kcal is 26% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 83% of the day’s 3g salt limit and 34% of the 19g free sugar limit in one item. A Shawarma Chicken Wrap has 2.3g of salt, 77% of that salt limit.
6.5g of total sugar as published. Boone estimates 6.5g of it is free sugar, from dextrose in the chicken breast, sugar in the sweet chilli: 1.6 teaspoons and 22% of an adult’s 30g daily maximum.
44g, 8.6g per 100 kcal. It ranks #56 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
4 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes acidity regulators, preservatives, flavourings and stabilisers and thickeners.
As published, wheat.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
