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Wetherspoon Egg & Bacon Muffin: calories, sugar and salt
Per muffin of Wetherspoon Egg & Bacon Muffin contains 351 kcal, 2g of sugar (0.5 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Egg & Bacon Muffin contains 351 kcal, 18g of fat (7g saturated), 26g of carbohydrate (2g sugar), 18g of protein and 2.2g of salt per per muffin.
Nutrition by serving: Wetherspoon Egg & Bacon Muffin
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per muffin
351 kcal
2.2g
2g
0.5 tsp
26g
18g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Egg & Bacon Muffin
Wetherspoon Egg & Bacon Muffin contains 2g of sugar per per muffin (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Egg & Bacon Muffin
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per muffin
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Egg & Bacon Muffin
Wetherspoon Egg & Bacon Muffin contains 2.2g of salt per per muffin. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Egg & Bacon Muffin
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per muffin
2.2g 37%
2.2g 37%
2.2g 37%
2.2g 44%
2.2g 73%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Egg & Bacon Muffin
Calories by portion: Wetherspoon Egg & Bacon Muffin
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per muffin
351 kcal 18%
351 kcal 14%
351 kcal 18%
351 kcal 23%
351 kcal 27%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Egg & Bacon Muffin
Saturated fat by portion: Wetherspoon Egg & Bacon Muffin
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per muffin
7g 35%
7g 23%
7g 35%
7g 39%
7g 44%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Egg & Bacon Muffin ultra-processed?
NOVA 4: ultra-processed food
Processed bacon with nitrites; American-style cheese with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Fried egg, bacon, American-style cheese, English muffin.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per muffin of Wetherspoon Egg & Bacon Muffin contains 351 kcal — 18% of the adult 2,000 kcal daily reference intake.
Per muffin contains 2g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per muffin contains 2.2g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per muffin contains 18g of protein — 36% of the adult 50g daily reference intake.
Egg & Bacon Muffin contains meat or fish and is not suitable for vegetarians or vegans.
Egg & Bacon Muffin contains: Wheat / Gluten, Egg, Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Egg & Bacon Muffin is classified as NOVA 4. Processed bacon with nitrites; American-style cheese with emulsifiers.
Know what you are eating
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
