Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Wetherspoon Egg & Cheese Muffin: calories, sugar and salt
Per muffin of Wetherspoon Egg & Cheese Muffin contains 286 kcal, 2g of sugar (0.5 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Wetherspoon Egg & Cheese Muffin contains 286 kcal, 14g of fat (6g saturated), 25g of carbohydrate (2g sugar), 13g of protein and 1.6g of salt per per muffin.
Nutrition by serving: Wetherspoon Egg & Cheese Muffin
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per muffin
286 kcal
1.6g
2g
0.5 tsp
25g
13g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Egg & Cheese Muffin
Wetherspoon Egg & Cheese Muffin contains 2g of sugar per per muffin (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Egg & Cheese Muffin
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per muffin
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Egg & Cheese Muffin
Wetherspoon Egg & Cheese Muffin contains 1.6g of salt per per muffin. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Egg & Cheese Muffin
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per muffin
1.6g 27%
1.6g 27%
1.6g 27%
1.6g 32%
1.6g 53%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Egg & Cheese Muffin
Calories by portion: Wetherspoon Egg & Cheese Muffin
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per muffin
286 kcal 14%
286 kcal 11%
286 kcal 15%
286 kcal 18%
286 kcal 22%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Egg & Cheese Muffin
Saturated fat by portion: Wetherspoon Egg & Cheese Muffin
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per muffin
6g 30%
6g 20%
6g 30%
6g 33%
6g 38%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Egg & Cheese Muffin ultra-processed?
NOVA 4: ultra-processed food
American-style processed cheese with emulsifiers; commercial English muffin.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per muffin of Wetherspoon Egg & Cheese Muffin contains 286 kcal — 14% of the adult 2,000 kcal daily reference intake.
Per muffin contains 2g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per muffin contains 1.6g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per muffin contains 13g of protein — 26% of the adult 50g daily reference intake.
Egg & Cheese Muffin is suitable for vegetarians but contains animal products.
Egg & Cheese Muffin contains: Wheat / Gluten, Egg, Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Egg & Cheese Muffin is classified as NOVA 4. American-style processed cheese with emulsifiers; commercial English muffin.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
