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Wetherspoon Egg & Sausage Muffin: calories, sugar and salt
Per muffin of Wetherspoon Egg & Sausage Muffin contains 454 kcal, 2g of sugar (0.5 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Egg & Sausage Muffin contains 454 kcal, 26g of fat (9g saturated), 28g of carbohydrate (2g sugar), 18g of protein and 2.4g of salt per per muffin.
Nutrition by serving: Wetherspoon Egg & Sausage Muffin
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per muffin
454 kcal
2.4g
2g
0.5 tsp
28g
18g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Egg & Sausage Muffin
Wetherspoon Egg & Sausage Muffin contains 2g of sugar per per muffin (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Egg & Sausage Muffin
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per muffin
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Egg & Sausage Muffin
Wetherspoon Egg & Sausage Muffin contains 2.4g of salt per per muffin. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Egg & Sausage Muffin
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per muffin
2.4g 40%
2.4g 40%
2.4g 40%
2.4g 48%
2.4g 80%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Egg & Sausage Muffin
Calories by portion: Wetherspoon Egg & Sausage Muffin
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per muffin
454 kcal 23%
454 kcal 18%
454 kcal 23%
454 kcal 29%
454 kcal 35%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Egg & Sausage Muffin
Saturated fat by portion: Wetherspoon Egg & Sausage Muffin
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per muffin
9g 45%
9g 30%
9g 45%
9g 50%
9g 56%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Egg & Sausage Muffin ultra-processed?
NOVA 4: ultra-processed food
Processed sausage with preservatives; American-style cheese.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Fried egg, Lincolnshire sausage, American-style cheese, English muffin.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per muffin of Wetherspoon Egg & Sausage Muffin contains 454 kcal — 23% of the adult 2,000 kcal daily reference intake.
Per muffin contains 2g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per muffin contains 2.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per muffin contains 18g of protein — 36% of the adult 50g daily reference intake.
Egg & Sausage Muffin contains meat or fish and is not suitable for vegetarians or vegans.
Egg & Sausage Muffin contains: Wheat / Gluten, Egg, Milk, Sulphur Dioxide / Sulphites. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Egg & Sausage Muffin is classified as NOVA 4. Processed sausage with preservatives; American-style cheese.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
