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Wetherspoon Freedom Breakfast: calories, sugar and salt
Per breakfast of Wetherspoon Freedom Breakfast contains 581 kcal, 4g of sugar (1 teaspoons) and 2.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Wetherspoon nutrition calculator
Nutrition calculator
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Nutrition by serving: calories, sugar and salt
Wetherspoon Freedom Breakfast contains 581 kcal, 38g of fat (10g saturated), 32g of carbohydrate (4g sugar), 20g of protein and 2.6g of salt per per breakfast.
Nutrition by serving: Wetherspoon Freedom Breakfast
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per breakfast
581 kcal
2.6g
4g
1 tsp
32g
20g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Freedom Breakfast
Wetherspoon Freedom Breakfast contains 4g of sugar per per breakfast (1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Freedom Breakfast
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per breakfast
4g 13%
4g 13%
4g 13%
4g 17%
4g 21%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Freedom Breakfast
Wetherspoon Freedom Breakfast contains 2.6g of salt per per breakfast. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Freedom Breakfast
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per breakfast
2.6g 43%
2.6g 43%
2.6g 43%
2.6g 52%
2.6g 87%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Freedom Breakfast
Calories by portion: Wetherspoon Freedom Breakfast
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per breakfast
581 kcal 29%
581 kcal 23%
581 kcal 30%
581 kcal 37%
581 kcal 45%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Freedom Breakfast
Saturated fat by portion: Wetherspoon Freedom Breakfast
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per breakfast
10g 50%
10g 33%
10g 50%
10g 56%
10g 63%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Freedom Breakfast ultra-processed?
NOVA 4: ultra-processed food
Processed bacon with nitrites; commercial hash browns with added preservatives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Two fried eggs, bacon, two hash browns, mushroom, tomato.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per breakfast of Wetherspoon Freedom Breakfast contains 581 kcal — 29% of the adult 2,000 kcal daily reference intake.
Per breakfast contains 4g of sugar — 1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per breakfast contains 2.6g of salt. This single item provides 40% or more of the adult daily salt limit.
Per breakfast contains 20g of protein — 40% of the adult 50g daily reference intake.
Freedom Breakfast contains meat or fish and is not suitable for vegetarians or vegans.
Freedom Breakfast contains: Wheat / Gluten, Egg, Sulphur Dioxide / Sulphites. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Freedom Breakfast is classified as NOVA 4. Processed bacon with nitrites; commercial hash browns with added preservatives.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
