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Wetherspoon Garlic Pizza Bread (8"): calories, sugar and salt
Per 8" base of Wetherspoon Garlic Pizza Bread (8") contains 389 kcal, 3g of sugar (0.8 teaspoons) and 1.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Wetherspoon Garlic Pizza Bread (8") contains 389 kcal, 12g of fat (2g saturated), 60g of carbohydrate (3g sugar), 10g of protein and 1.4g of salt per per 8" base.
Nutrition by serving: Wetherspoon Garlic Pizza Bread (8")
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per 8" base
389 kcal
1.4g
3g
0.8 tsp
60g
10g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Garlic Pizza Bread (8")
Wetherspoon Garlic Pizza Bread (8") contains 3g of sugar per per 8" base (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Garlic Pizza Bread (8")
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per 8" base
3g 10%
3g 10%
3g 10%
3g 13%
3g 16%
Teaspoons
0.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Garlic Pizza Bread (8")
Wetherspoon Garlic Pizza Bread (8") contains 1.4g of salt per per 8" base. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Garlic Pizza Bread (8")
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per 8" base
1.4g 23%
1.4g 23%
1.4g 23%
1.4g 28%
1.4g 47%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Garlic Pizza Bread (8")
Calories by portion: Wetherspoon Garlic Pizza Bread (8")
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per 8" base
389 kcal 19%
389 kcal 16%
389 kcal 20%
389 kcal 25%
389 kcal 30%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Garlic Pizza Bread (8")
Saturated fat by portion: Wetherspoon Garlic Pizza Bread (8")
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per 8" base
2g 10%
2g 7%
2g 10%
2g 11%
2g 13%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Garlic Pizza Bread (8") ultra-processed?
NOVA 4: ultra-processed food
Commercial pizza dough with flour treatment agents; garlic seasoning with flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per 8" base of Wetherspoon Garlic Pizza Bread (8") contains 389 kcal — 19% of the adult 2,000 kcal daily reference intake.
Per 8" base contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per 8" base contains 1.4g of salt. This item is moderate in salt relative to the adult daily limit.
Per 8" base contains 10g of protein — 20% of the adult 50g daily reference intake.
Garlic Pizza Bread (8") is suitable for vegans.
Garlic Pizza Bread (8") contains: Wheat / Gluten. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Garlic Pizza Bread (8") is classified as NOVA 4. Commercial pizza dough with flour treatment agents; garlic seasoning with flavourings.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
