Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Wetherspoon Garlic Pizza Bread with Cheese (8"): calories, sugar and salt
Per 8" base of Wetherspoon Garlic Pizza Bread with Cheese (8") contains 479 kcal, 3g of sugar (0.8 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Wetherspoon Garlic Pizza Bread with Cheese (8") contains 479 kcal, 18g of fat (8g saturated), 60g of carbohydrate (3g sugar), 16g of protein and 1.8g of salt per per 8" base.
Nutrition by serving: Wetherspoon Garlic Pizza Bread with Cheese (8")
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per 8" base
479 kcal
1.8g
3g
0.8 tsp
60g
16g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per 8" base+ typical meal Garlic Pizza Bread with Cheese (8") + Chips (small portion)
Calories
479 kcal 24% of daily
808 kcal 40% of daily
Sugar
3g (0.8 tsp) 10% of daily
4g (1 tsp) 13% of daily
Salt
1.8g 30% of daily
2.3g 38% of daily
Sat fat
8g 40% of daily
9g 45% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Garlic Pizza Bread with Cheese (8")
Wetherspoon Garlic Pizza Bread with Cheese (8") contains 3g of sugar per per 8" base (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Garlic Pizza Bread with Cheese (8")
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per 8" base
3g 10%
3g 10%
3g 10%
3g 13%
3g 16%
Teaspoons
0.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Garlic Pizza Bread with Cheese (8")
Wetherspoon Garlic Pizza Bread with Cheese (8") contains 1.8g of salt per per 8" base. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Garlic Pizza Bread with Cheese (8")
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per 8" base
1.8g 30%
1.8g 30%
1.8g 30%
1.8g 36%
1.8g 60%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Garlic Pizza Bread with Cheese (8")
Calories by portion: Wetherspoon Garlic Pizza Bread with Cheese (8")
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per 8" base
479 kcal 24%
479 kcal 19%
479 kcal 25%
479 kcal 31%
479 kcal 37%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Garlic Pizza Bread with Cheese (8")
Saturated fat by portion: Wetherspoon Garlic Pizza Bread with Cheese (8")
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per 8" base
8g 40%
8g 27%
8g 40%
8g 44%
8g 50%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Garlic Pizza Bread with Cheese (8") ultra-processed?
NOVA 4: ultra-processed food
Processed mozzarella with stabilisers; commercial pizza dough.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Wetherspoon Garlic Pizza Bread with Cheese (8")
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per 8" base of Wetherspoon Garlic Pizza Bread with Cheese (8") contains 479 kcal — 24% of the adult 2,000 kcal daily reference intake.
Per 8" base contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per 8" base contains 1.8g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per 8" base contains 16g of protein — 32% of the adult 50g daily reference intake.
Garlic Pizza Bread with Cheese (8") is suitable for vegetarians but contains animal products.
Garlic Pizza Bread with Cheese (8") contains: Wheat / Gluten, Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Garlic Pizza Bread with Cheese (8") is classified as NOVA 4. Processed mozzarella with stabilisers; commercial pizza dough.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
