Figures from Wetherspoon UK menu nutrition information , collected by Boone
Halloumi-Style Cheese and Sweet Chilli Wrap, as published. Calorie split calculated by Boone. How
The Halloumi-Style Cheese and Sweet Chilli Wrap as published, seen four ways.
3 of 3 limits are over 30% in one wrap, the UK front-of-pack mark for high.
Saturated fat is the biggest issue: 21g is 105% of an adult’s daily 20g in one wrap.
Lower saturated fatQuorn Nuggets and Sweet Chilli Wrap →2.6g saturated fat (13%), 535 kcalNHS limits by age: salt goes from 98% for an adult to 197% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 5.9g is 197% of the day’s 3g limit in one wrap.
Lower-salt swapShawarma Chicken Wrap →2.3g salt, 77% of the 3g limitFor age 7 to 10, salt is the bigger share: 5.9g is 118% of the day’s 5g limit in one wrap.
Lower-salt swapShawarma Chicken Wrap →2.3g salt, 46% of the 5g limitFor age 11 to 17, salt is the bigger share: 5.9g is 98% of the day’s 6g limit in one wrap.
Lower-salt swapShawarma Chicken Wrap →2.3g salt, 38% of the 6g limitProtein counts in your favour here, but the saturated fat is still 105% of the adult limit.
34g of protein, #105 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 4.6g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 2,360mg of sodium counts as useful after sweaty exercise.
59g of carbohydrate, with 49% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 63% of the 309 items on the menu.
More fibre per calorie than 23% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this wrap is less healthy: it scores 16, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #247 of 279 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →37 ingredients across 6 parts; 14 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Cheddar Cheese and Tomato Ciabatta 29g protein, 2.5g salt604
Korean Fried Chicken Wrap 32g protein, 3.2g salt620
Southern-Fried Chicken and Chipotle Mayo Wrap 31g protein, 3.2g salt636Shawarma Chicken Wrap 32g protein, 2.3g salt739
Halloumi-Style Cheese and Sweet Chilli Wrap 34g protein, 5.9g salt741
BBQ Chicken Melt with Chips 61g protein, 5.1g salt1,140
Cheese Meltdown (Beef) 56g protein, 5.4g salt1,589
Cheese Meltdown (Fried Buttermilk Chicken) 52g protein, 6.2g salt1,725741 kcal as published. 741 kcal is 37% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 197% of the day’s 3g salt limit and 58% of the 19g free sugar limit in one item. A Shawarma Chicken Wrap has 2.3g of salt, 77% of that salt limit.
11g of total sugar as published. Boone estimates 11g of it is free sugar, from sugar in the sweet chilli: 2.8 teaspoons and 37% of an adult’s 30g daily maximum.
34g, 4.6g per 100 kcal. It ranks #105 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
16 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes acidity regulators, preservatives, flavourings and stabilisers and thickeners.
As published, wheat and milk.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
