Wetherspoon Ham and Mushroom Pizza (8"): calories and nutrition by age and sex

Nutrition information: Wetherspoon Ham and Mushroom Pizza (8")

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

Wetherspoon Ham and Mushroom Pizza (8") carries a large share of a child’s daily salt

Wetherspoon Ham and Mushroom Pizza (8") contains 2.8g of salt, which is 93% of the daily limit for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Wetherspoon Ham and Mushroom Pizza (8")

Boone counts all 3.6g as free sugar, or about 0.9 teaspoons against the daily limit. Some of it will come from the vegetables listed below, but Wetherspoon does not publish a split, so treat the free sugar figure as an upper estimate.

Free (added) sugars come from

• sugar in the pizza sauce
• demerara, sugar in the sliced cooked Wiltshire ham
• sugar in the sourdough pizza

Naturally occurring sugars come from

• lactose in the diced mozzarella
• sugars naturally present in the rocket

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Processing and additives: Wetherspoon Ham and Mushroom Pizza (8")

Wetherspoon Ham and Mushroom Pizza (8") is assembled from 7 separately listed components, combined and cooked in the pub kitchen. Reading the ingredient list closely, it contains antioxidants and preservatives. Most of these are routine processing aids rather than markers of ultra-processing.

Boone classifies Wetherspoon Ham and Mushroom Pizza (8") as NOVA group 3, processed, because it combines whole foods with salt, sugar, oil or simple preserving methods but no markers of ultra-processing. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Ingredient count by order: Wetherspoon Ham and Mushroom Pizza (8")

The 6 manufactured ingredients

ascorbic acid, citric acid, enzyme, potassium nitrate, sodium ascorbate, sodium nitrite.

The 18 raw ingredients

basil leaf, demerara sugar, durum wheat semolina, milk, mushroom, onion, pork leg, rapeseed oil, rehydrated oregano, rocket, salt, starter culture, sugar, tomatoes, water, wheat flour, wheat sourdough, yeast.

What those ingredients are, by type

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum. The build uses a garlic and herb dip and a warm chocolate brownie with ice cream.

Allergen information: Wetherspoon Ham and Mushroom Pizza (8")

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.