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Wetherspoon Ham and Mushroom Pizza (8"): calories, sugar and salt
Per 8" pizza of Wetherspoon Ham and Mushroom Pizza (8") contains 517 kcal, 6g of sugar (1.5 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Ham and Mushroom Pizza (8") contains 517 kcal, 20g of fat (10g saturated), 58g of carbohydrate (6g sugar), 24g of protein and 2.4g of salt per per 8" pizza.
Nutrition by serving: Wetherspoon Ham and Mushroom Pizza (8")
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per 8" pizza
517 kcal
2.4g
6g
1.5 tsp
58g
24g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per 8" pizza+ typical meal Ham and Mushroom Pizza (8") + Chips (small portion)
Calories
517 kcal 26% of daily
846 kcal 42% of daily
Sugar
6g (1.5 tsp) 20% of daily
7g (1.8 tsp) 23% of daily
Salt
2.4g 40% of daily
2.9g 48% of daily
Sat fat
10g 50% of daily
11g 55% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Ham and Mushroom Pizza (8")
Wetherspoon Ham and Mushroom Pizza (8") contains 6g of sugar per per 8" pizza (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Ham and Mushroom Pizza (8")
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per 8" pizza
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Ham and Mushroom Pizza (8")
Wetherspoon Ham and Mushroom Pizza (8") contains 2.4g of salt per per 8" pizza. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Ham and Mushroom Pizza (8")
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per 8" pizza
2.4g 40%
2.4g 40%
2.4g 40%
2.4g 48%
2.4g 80%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Ham and Mushroom Pizza (8")
Calories by portion: Wetherspoon Ham and Mushroom Pizza (8")
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per 8" pizza
517 kcal 26%
517 kcal 21%
517 kcal 27%
517 kcal 33%
517 kcal 40%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Ham and Mushroom Pizza (8")
Saturated fat by portion: Wetherspoon Ham and Mushroom Pizza (8")
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per 8" pizza
10g 50%
10g 33%
10g 50%
10g 56%
10g 63%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Ham and Mushroom Pizza (8") ultra-processed?
NOVA 4: ultra-processed food
Processed ham with sodium nitrite and added water; commercial sourdough base.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Sourdough pizza base, mozzarella, ham, mushroom, rocket.
Allergens at a glance
Allergen information: Wetherspoon Ham and Mushroom Pizza (8")
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per 8" pizza of Wetherspoon Ham and Mushroom Pizza (8") contains 517 kcal — 26% of the adult 2,000 kcal daily reference intake.
Per 8" pizza contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per 8" pizza contains 2.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per 8" pizza contains 24g of protein — 48% of the adult 50g daily reference intake.
Ham and Mushroom Pizza (8") contains meat or fish and is not suitable for vegetarians or vegans.
Ham and Mushroom Pizza (8") contains: Wheat / Gluten, Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Ham and Mushroom Pizza (8") is classified as NOVA 4. Processed ham with sodium nitrite and added water; commercial sourdough base.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
