Figures from Wetherspoon UK menu nutrition information , collected by Boone
Ham and Mushroom Pizza (8"), as published. Calorie split calculated by Boone. Half is the whole pizza divided by 2. Wetherspoons does not publish a slice count. How
The Ham and Mushroom Pizza (8") as published, seen four ways.
2 of 3 limits are over 30% in one pizza, the UK front-of-pack mark for high.
Salt is the biggest issue: 2.8g is 47% of an adult’s daily 6g in one pizza.
Lower saltGarlic Pizza Bread (8") →1.4g salt (23%), 389 kcalNHS limits by age: salt goes from 47% for an adult to 93% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 2.8g is 93% of the day’s 3g limit in one pizza.
Lower-salt swapGarlic Pizza Bread (8") →1.4g salt, 47% of the 3g limitFor age 7 to 10, salt is the bigger share: 2.8g is 56% of the day’s 5g limit in one pizza.
Lower-salt swapGarlic Pizza Bread (8") →1.4g salt, 28% of the 5g limitFor age 11 to 17, salt is the bigger share: 2.8g is 47% of the day’s 6g limit in one pizza.
Lower-salt swapGarlic Pizza Bread (8") →1.4g salt, 23% of the 6g limitProtein counts in your favour here, but the saturated fat is still 44% of the adult limit.
30g of protein, #127 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 5.8g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 1,120mg of sodium counts as useful after sweaty exercise.
60g of carbohydrate, with 28% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 88% of the 309 items on the menu.
More fibre per calorie than 43% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this pizza is less healthy: it scores 10, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #176 of 279 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →30 ingredients across 7 parts; 4 are additives or processed (orange).
Group 3: made from whole foods with added salt, sugar or oil. How NOVA works →
Garlic Pizza Bread (8") 10g protein, 1.4g salt389
Margherita Pizza (8") 23g protein, 2.3g salt475
Garlic Pizza Bread with Cheese (8") 16g protein, 1.7g salt479
Mediterranean Vegetable Pizza (8") 24g protein, 2.3g salt515
Ham and Mushroom Pizza (8") 30g protein, 2.8g salt517
BBQ Chicken Pizza (8") 32g protein, 2.9g salt562
Pepperoni Pizza (8") 26g protein, 3.1g salt565
Haggis Pizza (8") 31g protein, 2.9g salt602517 kcal as published. 517 kcal is 26% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 93% of the day’s 3g salt limit and 19% of the 19g free sugar limit in one item. A Garlic Pizza Bread (8") has 1.4g of salt, 47% of that salt limit.
3.6g of total sugar as published. Boone estimates 3.6g of it is free sugar, from sugar in the pizza sauce, demerara, sugar in the sliced cooked Wiltshire ham, sugar in the sourdough pizza: 0.9 teaspoons and 12% of an adult’s 30g daily maximum.
30g, 5.8g per 100 kcal. It ranks #127 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
10 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
No, NOVA group 3. The ingredient list includes preservatives and antioxidants.
As published, wheat and milk. Soya and mustard may be present.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
