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Wetherspoon Large Breakfast: calories, sugar and salt
Per breakfast of Wetherspoon Large Breakfast contains 1312 kcal, 12g of sugar (3 teaspoons) and 5.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Large Breakfast contains 1312 kcal, 78g of fat (22g saturated), 88g of carbohydrate (12g sugar), 52g of protein and 5.2g of salt per per breakfast.
Nutrition by serving: Wetherspoon Large Breakfast
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per breakfast
1312 kcal
5.2g
12g
3 tsp
88g
52g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per breakfast+ typical meal Large Breakfast + Chips (small portion)
Calories
1312 kcal 66% of daily
1641 kcal 82% of daily
Sugar
12g (3 tsp) 40% of daily
13g (3.3 tsp) 43% of daily
Salt
5.2g 87% of daily
5.7g 95% of daily
Sat fat
22g 110% of daily
23g 115% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Large Breakfast
Wetherspoon Large Breakfast contains 12g of sugar per per breakfast (3 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Large Breakfast
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per breakfast
12g 40%
12g 40%
12g 40%
12g 50%
12g 63%
Teaspoons
3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Large Breakfast
Wetherspoon Large Breakfast contains 5.2g of salt per per breakfast. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Large Breakfast
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per breakfast
5.2g 87%
5.2g 87%
5.2g 87%
5.2g 104%
5.2g 173%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Large Breakfast
Calories by portion: Wetherspoon Large Breakfast
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per breakfast
1312 kcal 66%
1312 kcal 52%
1312 kcal 68%
1312 kcal 84%
1312 kcal 102%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Large Breakfast
Saturated fat by portion: Wetherspoon Large Breakfast
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per breakfast
22g 110%
22g 73%
22g 110%
22g 122%
22g 138%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Large Breakfast ultra-processed?
NOVA 4: ultra-processed food
Processed sausages and bacon with nitrites, preservatives; commercial bread with flour treatment agents.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Two fried eggs, bacon, two Lincolnshire sausages, baked beans, three hash browns, mushroom, two slices of toast.
Allergens at a glance
Allergen information: Wetherspoon Large Breakfast
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per breakfast of Wetherspoon Large Breakfast contains 1312 kcal — 66% of the adult 2,000 kcal daily reference intake.
Per breakfast contains 12g of sugar — 3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per breakfast contains 5.2g of salt. This single item provides 40% or more of the adult daily salt limit.
Per breakfast contains 52g of protein — 104% of the adult 50g daily reference intake.
Large Breakfast contains meat or fish and is not suitable for vegetarians or vegans.
Large Breakfast contains: Wheat / Gluten, Egg, Milk, Sulphur Dioxide / Sulphites. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Large Breakfast is classified as NOVA 4. Processed sausages and bacon with nitrites, preservatives; commercial bread with flour treatment agents.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
