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Wetherspoon Mediterranean Vegetable Pizza (8"): calories, sugar and salt
Per 8" pizza of Wetherspoon Mediterranean Vegetable Pizza (8") contains 513 kcal, 8g of sugar (2 teaspoons) and 1.7g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Mediterranean Vegetable Pizza (8") contains 513 kcal, 18g of fat (8g saturated), 62g of carbohydrate (8g sugar), 16g of protein and 1.7g of salt per per 8" pizza.
Nutrition by serving: Wetherspoon Mediterranean Vegetable Pizza (8")
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per 8" pizza
513 kcal
1.7g
8g
2 tsp
62g
16g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Mediterranean Vegetable Pizza (8")
Wetherspoon Mediterranean Vegetable Pizza (8") contains 8g of sugar per per 8" pizza (2 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Mediterranean Vegetable Pizza (8")
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per 8" pizza
8g 27%
8g 27%
8g 27%
8g 33%
8g 42%
Teaspoons
2 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Mediterranean Vegetable Pizza (8")
Wetherspoon Mediterranean Vegetable Pizza (8") contains 1.7g of salt per per 8" pizza. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Mediterranean Vegetable Pizza (8")
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per 8" pizza
1.7g 28%
1.7g 28%
1.7g 28%
1.7g 34%
1.7g 57%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Mediterranean Vegetable Pizza (8")
Calories by portion: Wetherspoon Mediterranean Vegetable Pizza (8")
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per 8" pizza
513 kcal 26%
513 kcal 21%
513 kcal 26%
513 kcal 33%
513 kcal 40%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Mediterranean Vegetable Pizza (8")
Saturated fat by portion: Wetherspoon Mediterranean Vegetable Pizza (8")
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per 8" pizza
8g 40%
8g 27%
8g 40%
8g 44%
8g 50%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Mediterranean Vegetable Pizza (8") ultra-processed?
NOVA 4: ultra-processed food
Commercial sourdough base with flour treatment agents; processed mozzarella.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per 8" pizza of Wetherspoon Mediterranean Vegetable Pizza (8") contains 513 kcal — 26% of the adult 2,000 kcal daily reference intake.
Per 8" pizza contains 8g of sugar — 2 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per 8" pizza contains 1.7g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per 8" pizza contains 16g of protein — 32% of the adult 50g daily reference intake.
Mediterranean Vegetable Pizza (8") is suitable for vegetarians but contains animal products.
Mediterranean Vegetable Pizza (8") contains: Wheat / Gluten, Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Mediterranean Vegetable Pizza (8") is classified as NOVA 4. Commercial sourdough base with flour treatment agents; processed mozzarella.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
