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Wetherspoon Miner's Benedict: calories, sugar and salt
Per dish of Wetherspoon Miner's Benedict contains 749 kcal, 3g of sugar (0.8 teaspoons) and 3.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Miner's Benedict contains 749 kcal, 53g of fat (21g saturated), 38g of carbohydrate (3g sugar), 18g of protein and 3.2g of salt per per dish.
Nutrition by serving: Wetherspoon Miner's Benedict
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per dish
749 kcal
3.2g
3g
0.8 tsp
38g
18g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Miner's Benedict
Wetherspoon Miner's Benedict contains 3g of sugar per per dish (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Miner's Benedict
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per dish
3g 10%
3g 10%
3g 10%
3g 13%
3g 16%
Teaspoons
0.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Miner's Benedict
Wetherspoon Miner's Benedict contains 3.2g of salt per per dish. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Miner's Benedict
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per dish
3.2g 53%
3.2g 53%
3.2g 53%
3.2g 64%
3.2g 107%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Miner's Benedict
Calories by portion: Wetherspoon Miner's Benedict
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per dish
749 kcal 37%
749 kcal 30%
749 kcal 39%
749 kcal 48%
749 kcal 58%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Miner's Benedict
Saturated fat by portion: Wetherspoon Miner's Benedict
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per dish
21g 105%
21g 70%
21g 105%
21g 117%
21g 131%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Miner's Benedict ultra-processed?
NOVA 4: ultra-processed food
Black pudding with preservatives and sulphites; Hollandaise sauce with stabilisers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Two poached eggs, English muffin, black pudding, Hollandaise sauce, rocket.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per dish of Wetherspoon Miner's Benedict contains 749 kcal — 37% of the adult 2,000 kcal daily reference intake.
Per dish contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per dish contains 3.2g of salt. This single item provides 40% or more of the adult daily salt limit.
Per dish contains 18g of protein — 36% of the adult 50g daily reference intake.
Miner's Benedict contains meat or fish and is not suitable for vegetarians or vegans.
Miner's Benedict contains: Wheat / Gluten, Egg, Milk, Sulphur Dioxide / Sulphites. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Miner's Benedict is classified as NOVA 4. Black pudding with preservatives and sulphites; Hollandaise sauce with stabilisers.
Know what you are eating
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
