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Wetherspoon Mushroom Benedict: calories, sugar and salt
Per dish of Wetherspoon Mushroom Benedict contains 667 kcal, 3g of sugar (0.8 teaspoons) and 2.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Mushroom Benedict contains 667 kcal, 48g of fat (20g saturated), 36g of carbohydrate (3g sugar), 16g of protein and 2.6g of salt per per dish.
Nutrition by serving: Wetherspoon Mushroom Benedict
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per dish
667 kcal
2.6g
3g
0.8 tsp
36g
16g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Mushroom Benedict
Wetherspoon Mushroom Benedict contains 3g of sugar per per dish (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Mushroom Benedict
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per dish
3g 10%
3g 10%
3g 10%
3g 13%
3g 16%
Teaspoons
0.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Mushroom Benedict
Wetherspoon Mushroom Benedict contains 2.6g of salt per per dish. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Mushroom Benedict
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per dish
2.6g 43%
2.6g 43%
2.6g 43%
2.6g 52%
2.6g 87%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Mushroom Benedict
Calories by portion: Wetherspoon Mushroom Benedict
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per dish
667 kcal 33%
667 kcal 27%
667 kcal 34%
667 kcal 43%
667 kcal 52%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Mushroom Benedict
Saturated fat by portion: Wetherspoon Mushroom Benedict
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per dish
20g 100%
20g 67%
20g 100%
20g 111%
20g 125%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Mushroom Benedict ultra-processed?
NOVA 4: ultra-processed food
Hollandaise sauce with stabilisers; commercial English muffin.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Two poached eggs, English muffin, mushroom, Hollandaise sauce, rocket.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per dish of Wetherspoon Mushroom Benedict contains 667 kcal — 33% of the adult 2,000 kcal daily reference intake.
Per dish contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per dish contains 2.6g of salt. This single item provides 40% or more of the adult daily salt limit.
Per dish contains 16g of protein — 32% of the adult 50g daily reference intake.
Mushroom Benedict is suitable for vegetarians but contains animal products.
Mushroom Benedict contains: Wheat / Gluten, Egg, Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Mushroom Benedict is classified as NOVA 4. Hollandaise sauce with stabilisers; commercial English muffin.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
