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Wetherspoon Porridge, Creamy Jumbo Oats: calories, sugar and salt
Per bowl of Wetherspoon Porridge, Creamy Jumbo Oats contains 188 kcal, 6g of sugar (1.5 teaspoons) and 0.4g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Porridge, Creamy Jumbo Oats contains 188 kcal, 6g of fat (3.5g saturated), 25g of carbohydrate (6g sugar), 6g of protein and 0.4g of salt per per bowl.
Nutrition by serving: Wetherspoon Porridge, Creamy Jumbo Oats
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bowl
188 kcal
0.4g
6g
1.5 tsp
25g
6g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Porridge, Creamy Jumbo Oats
Wetherspoon Porridge, Creamy Jumbo Oats contains 6g of sugar per per bowl (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Porridge, Creamy Jumbo Oats
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bowl
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Porridge, Creamy Jumbo Oats
Wetherspoon Porridge, Creamy Jumbo Oats contains 0.4g of salt per per bowl. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Porridge, Creamy Jumbo Oats
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bowl
0.4g 7%
0.4g 7%
0.4g 7%
0.4g 8%
0.4g 13%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Porridge, Creamy Jumbo Oats
Calories by portion: Wetherspoon Porridge, Creamy Jumbo Oats
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bowl
188 kcal 9%
188 kcal 8%
188 kcal 10%
188 kcal 12%
188 kcal 15%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Porridge, Creamy Jumbo Oats
Saturated fat by portion: Wetherspoon Porridge, Creamy Jumbo Oats
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bowl
3.5g 18%
3.5g 12%
3.5g 18%
3.5g 19%
3.5g 22%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Porridge, Creamy Jumbo Oats ultra-processed?
NOVA 2: minimally processed
Oats and milk — minimally processed culinary preparation.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per bowl of Wetherspoon Porridge, Creamy Jumbo Oats contains 188 kcal — 9% of the adult 2,000 kcal daily reference intake.
Per bowl contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per bowl contains 0.4g of salt. This item is moderate in salt relative to the adult daily limit.
Per bowl contains 6g of protein — 12% of the adult 50g daily reference intake.
Porridge, Creamy Jumbo Oats is suitable for vegetarians but contains animal products.
Porridge, Creamy Jumbo Oats contains: Wheat / Gluten, Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Porridge, Creamy Jumbo Oats is classified as NOVA 2. Oats and milk — minimally processed culinary preparation.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
