Figures from Wetherspoon UK menu nutrition information , collected by Boone
Quorn Nuggets and Sweet Chilli Wrap, as published. Calorie split calculated by Boone. How
The Quorn Nuggets and Sweet Chilli Wrap as published, seen four ways.
2 of 3 limits are over 30% in one wrap, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 12g is 40% of an adult’s daily 30g in one wrap.
Lower free sugarCheddar Cheese and Tomato Ciabatta →0g free sugar (0%), 604 kcalNHS limits by age: salt goes from 38% for an adult to 77% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 2.3g is 77% of the day’s 3g limit in one wrap.
Already the lowest in salt of its section on the menu.
For age 7 to 10, free sugar is the bigger share: 12g is 50% of the day’s 24g limit.
Already the lowest in salt of its section on the menu.
For age 11 to 17, free sugar is the bigger share: 12g is 40% of the day’s 30g limit.
Already the lowest in salt of its section on the menu.
Protein counts in your favour here, but the saturated fat is still 13% of the adult limit.
21g of protein, #186 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 3.9g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 920mg of sodium counts as useful after sweaty exercise.
70g of carbohydrate, with 29% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 51% of the 309 items on the menu.
More fibre per calorie than 83% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this wrap is less healthy: it scores 7, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #133 of 279 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →56 ingredients across 6 parts; 20 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Cold Chicken and Sweet Chilli Wrap 44g protein, 2.5g salt512
Quorn Nuggets and Sweet Chilli Wrap 21g protein, 2.3g salt535
Tuna Mayo and Cheddar Ciabatta 34g protein, 2.3g salt581
Wiltshire Ham and Cheddar Ciabatta 38g protein, 3.1g salt589
BBQ Chicken, Bacon and Cheddar Ciabatta 39g protein, 3.5g salt602Cheddar Cheese and Tomato Ciabatta 29g protein, 2.5g salt604
Korean Fried Chicken Wrap 32g protein, 3.2g salt620
Southern-Fried Chicken and Chipotle Mayo Wrap 31g protein, 3.2g salt636535 kcal as published. 535 kcal is 27% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 77% of the day’s 3g salt limit and 63% of the 19g free sugar limit in one item.
12g of total sugar as published. Boone estimates 12g of it is free sugar, from dextrose in the Quorn vegan southern fried nuggets, sugar in the sweet chilli: 3.0 teaspoons and 40% of an adult’s 30g daily maximum.
21g, 3.9g per 100 kcal. It ranks #186 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
7 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes acidity regulators, preservatives, flavourings and stabilisers and thickeners.
As published, wheat.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
