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Wetherspoon Scrambled Egg on Toast: calories, sugar and salt
Per dish of Wetherspoon Scrambled Egg on Toast contains 568 kcal, 3g of sugar (0.8 teaspoons) and 2g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Scrambled Egg on Toast contains 568 kcal, 38g of fat (14g saturated), 32g of carbohydrate (3g sugar), 22g of protein and 2g of salt per per dish.
Nutrition by serving: Wetherspoon Scrambled Egg on Toast
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per dish
568 kcal
2g
3g
0.8 tsp
32g
22g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per dish+ typical meal Scrambled Egg on Toast + Chips (small portion)
Calories
568 kcal 28% of daily
897 kcal 45% of daily
Sugar
3g (0.8 tsp) 10% of daily
4g (1 tsp) 13% of daily
Salt
2g 33% of daily
2.5g 42% of daily
Sat fat
14g 70% of daily
15g 75% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Scrambled Egg on Toast
Wetherspoon Scrambled Egg on Toast contains 3g of sugar per per dish (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Scrambled Egg on Toast
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per dish
3g 10%
3g 10%
3g 10%
3g 13%
3g 16%
Teaspoons
0.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Scrambled Egg on Toast
Wetherspoon Scrambled Egg on Toast contains 2g of salt per per dish. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Scrambled Egg on Toast
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per dish
2g 33%
2g 33%
2g 33%
2g 40%
2g 67%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Scrambled Egg on Toast
Calories by portion: Wetherspoon Scrambled Egg on Toast
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per dish
568 kcal 28%
568 kcal 23%
568 kcal 29%
568 kcal 37%
568 kcal 44%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Scrambled Egg on Toast
Saturated fat by portion: Wetherspoon Scrambled Egg on Toast
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per dish
14g 70%
14g 47%
14g 70%
14g 78%
14g 88%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Scrambled Egg on Toast ultra-processed?
NOVA 3: processed food
Whole eggs and bloomer toast — NOVA 3 due to commercial bloomer bread with flour treatment agents.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Three eggs, butter, white bloomer toast.
Allergens at a glance
Allergen information: Wetherspoon Scrambled Egg on Toast
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per dish of Wetherspoon Scrambled Egg on Toast contains 568 kcal — 28% of the adult 2,000 kcal daily reference intake.
Per dish contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per dish contains 2g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per dish contains 22g of protein — 44% of the adult 50g daily reference intake.
Scrambled Egg on Toast is suitable for vegetarians but contains animal products.
Scrambled Egg on Toast contains: Wheat / Gluten, Egg, Milk. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Scrambled Egg on Toast is classified as NOVA 3. Whole eggs and bloomer toast — NOVA 3 due to commercial bloomer bread with flour treatment agents.
Know what you are eating
Know what you are eating.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
