Wetherspoon Shawarma Chicken Wrap: calories and nutrition by age and sex

Nutrition information: Wetherspoon Shawarma Chicken Wrap

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

Wetherspoon Shawarma Chicken Wrap carries a large share of a child’s daily salt

Wetherspoon Shawarma Chicken Wrap contains 2.3g of salt, which is 77% of the daily limit for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Wetherspoon Shawarma Chicken Wrap

Boone counts all 6.3g as free sugar, or about 1.6 teaspoons against the daily limit. Some of it will come from the vegetables listed below, but Wetherspoon does not publish a split, so treat the free sugar figure as an upper estimate.

Free (added) sugars come from

• sugar in the chicken Shawarma
• sugar in the garlic & herb sauce
• sugar in the Naga chilli marinade

Naturally occurring sugars come from

• sugars naturally present in the red onion
• sugars naturally present in the rocket
• sugars naturally present in the tomato

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Processing and additives: Wetherspoon Shawarma Chicken Wrap

Wetherspoon Shawarma Chicken Wrap is assembled from 8 separately listed components, combined and cooked in the pub kitchen. Reading the ingredient list closely, it contains acidity regulators, colours, emulsifiers, flavour enhancers, flavourings, maltodextrin, modified starches, preservatives, raising agents, stabilisers and thickeners. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Wetherspoon Shawarma Chicken Wrap as NOVA group 4, ultra-processed, based on the industrial ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Ingredient count by order: Wetherspoon Shawarma Chicken Wrap

The 21 manufactured ingredients

beta-carotene, calcium propionate, citric acid, flavouring, garlic powder, glycerol, guar gum, lactic acid, maize starch, malic acid, maltodextrin, modified maize starch, mono- and diglycerides of fatty acids, natural garlic flavouring, onion powder, potassium sorbate, sodium bicarbonate, sodium carboxymethylcellulose, wheat starch, xanthan gum, yeast extract powder.

The 49 raw ingredients

black pepper, boneless chicken thigh, brown sugar, cardamom, cayenne chilli, cayenne pepper, chilli flakes, cinnamon, clove, coriander, crushed chillies, cumin, dijon mustard, dried red bell pepper, fennel, garlic, garlic granules, ghost chilli powder, ginger, lemon juice concentrate, lemon zest, lime concentrate, mustard seeds, nutmeg, onion granules, paprika, parsley, pimento, rapeseed oil, red chilli puree, red onion, red pepper puree, rice flour, rocket, salt, shawarma rub, smoked paprika, spirit vinegar, sugar, sunflower oil, tomato, tomato paste, tomato puree, turmeric, water, wheat flour, wheat gluten, white pepper, white wine vinegar.

What those ingredients are, by type

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum. The build uses a garlic and herb dip and a warm chocolate brownie with ice cream.

Allergen information: Wetherspoon Shawarma Chicken Wrap

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.