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Wetherspoon Small Breakfast: calories, sugar and salt
Per breakfast of Wetherspoon Small Breakfast contains 435 kcal, 5g of sugar (1.3 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Small Breakfast contains 435 kcal, 25g of fat (7.5g saturated), 30g of carbohydrate (5g sugar), 16g of protein and 2.2g of salt per per breakfast.
Nutrition by serving: Wetherspoon Small Breakfast
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per breakfast
435 kcal
2.2g
5g
1.3 tsp
30g
16g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per breakfast+ typical meal Small Breakfast + Chips (small portion)
Calories
435 kcal 22% of daily
764 kcal 38% of daily
Sugar
5g (1.3 tsp) 17% of daily
6g (1.5 tsp) 20% of daily
Salt
2.2g 37% of daily
2.7g 45% of daily
Sat fat
7.5g 38% of daily
8.5g 43% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Small Breakfast
Wetherspoon Small Breakfast contains 5g of sugar per per breakfast (1.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Small Breakfast
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per breakfast
5g 17%
5g 17%
5g 17%
5g 21%
5g 26%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Small Breakfast
Wetherspoon Small Breakfast contains 2.2g of salt per per breakfast. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Small Breakfast
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per breakfast
2.2g 37%
2.2g 37%
2.2g 37%
2.2g 44%
2.2g 73%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Small Breakfast
Calories by portion: Wetherspoon Small Breakfast
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per breakfast
435 kcal 22%
435 kcal 17%
435 kcal 22%
435 kcal 28%
435 kcal 34%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Small Breakfast
Saturated fat by portion: Wetherspoon Small Breakfast
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per breakfast
7.5g 38%
7.5g 25%
7.5g 38%
7.5g 42%
7.5g 47%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Small Breakfast ultra-processed?
NOVA 4: ultra-processed food
Processed sausage and bacon with nitrites; commercial baked beans with modified starch.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per breakfast of Wetherspoon Small Breakfast contains 435 kcal — 22% of the adult 2,000 kcal daily reference intake.
Per breakfast contains 5g of sugar — 1.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per breakfast contains 2.2g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per breakfast contains 16g of protein — 32% of the adult 50g daily reference intake.
Small Breakfast contains meat or fish and is not suitable for vegetarians or vegans.
Small Breakfast contains: Wheat / Gluten, Egg, Sulphur Dioxide / Sulphites. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Small Breakfast is classified as NOVA 4. Processed sausage and bacon with nitrites; commercial baked beans with modified starch.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
