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Wetherspoon Small Vegetarian Breakfast: calories, sugar and salt
Per breakfast of Wetherspoon Small Vegetarian Breakfast contains 281 kcal, 5g of sugar (1.3 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Wetherspoon nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Wetherspoon Small Vegetarian Breakfast contains 281 kcal, 15g of fat (3.5g saturated), 24g of carbohydrate (5g sugar), 9g of protein and 1.6g of salt per per breakfast.
Nutrition by serving: Wetherspoon Small Vegetarian Breakfast
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per breakfast
281 kcal
1.6g
5g
1.3 tsp
24g
9g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Item alone Per breakfast+ typical meal Small Vegetarian Breakfast + Chips (small portion)
Calories
281 kcal 14% of daily
610 kcal 31% of daily
Sugar
5g (1.3 tsp) 17% of daily
6g (1.5 tsp) 20% of daily
Salt
1.6g 27% of daily
2.1g 35% of daily
Sat fat
3.5g 18% of daily
4.5g 23% of daily
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Small Vegetarian Breakfast
Wetherspoon Small Vegetarian Breakfast contains 5g of sugar per per breakfast (1.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Small Vegetarian Breakfast
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per breakfast
5g 17%
5g 17%
5g 17%
5g 21%
5g 26%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Small Vegetarian Breakfast
Wetherspoon Small Vegetarian Breakfast contains 1.6g of salt per per breakfast. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Small Vegetarian Breakfast
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per breakfast
1.6g 27%
1.6g 27%
1.6g 27%
1.6g 32%
1.6g 53%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Small Vegetarian Breakfast
Calories by portion: Wetherspoon Small Vegetarian Breakfast
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per breakfast
281 kcal 14%
281 kcal 11%
281 kcal 15%
281 kcal 18%
281 kcal 22%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Small Vegetarian Breakfast
Saturated fat by portion: Wetherspoon Small Vegetarian Breakfast
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per breakfast
3.5g 18%
3.5g 12%
3.5g 18%
3.5g 19%
3.5g 22%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Small Vegetarian Breakfast ultra-processed?
NOVA 4: ultra-processed food
Plant-based sausage with modified starch and flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Wetherspoon Small Vegetarian Breakfast
Milk
Not present
Wheat / Gluten
Not present
Egg
Present
Soya
Present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Present
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per breakfast of Wetherspoon Small Vegetarian Breakfast contains 281 kcal — 14% of the adult 2,000 kcal daily reference intake.
Per breakfast contains 5g of sugar — 1.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per breakfast contains 1.6g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per breakfast contains 9g of protein — 18% of the adult 50g daily reference intake.
Small Vegetarian Breakfast is suitable for vegetarians but contains animal products.
Small Vegetarian Breakfast contains: Egg, Sulphur Dioxide / Sulphites, Soya. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Small Vegetarian Breakfast is classified as NOVA 4. Plant-based sausage with modified starch and flavourings.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
