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Wetherspoon Smashed Avocado Muffin: calories, sugar and salt
Per muffin of Wetherspoon Smashed Avocado Muffin contains 302 kcal, 4g of sugar (1 teaspoons) and 1g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Wetherspoon Smashed Avocado Muffin contains 302 kcal, 14g of fat (2g saturated), 36g of carbohydrate (4g sugar), 6g of protein and 1g of salt per per muffin.
Nutrition by serving: Wetherspoon Smashed Avocado Muffin
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per muffin
302 kcal
1g
4g
1 tsp
36g
6g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Item alone vs a full meal
The panel below shows how adding Chips (small portion) changes the total — use the meal builder calculator above to build your own combination.
Meal includes Chips (small portion). Adult daily limits used. For guidance only.
Sugar in Wetherspoon Smashed Avocado Muffin
Wetherspoon Smashed Avocado Muffin contains 4g of sugar per per muffin (1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Wetherspoon Smashed Avocado Muffin
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per muffin
4g 13%
4g 13%
4g 13%
4g 17%
4g 21%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Wetherspoon Smashed Avocado Muffin
Wetherspoon Smashed Avocado Muffin contains 1g of salt per per muffin. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Wetherspoon Smashed Avocado Muffin
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per muffin
1g 17%
1g 17%
1g 17%
1g 20%
1g 33%
Percentage shown is % of daily reference intake for each age group.
Calories in Wetherspoon Smashed Avocado Muffin
Calories by portion: Wetherspoon Smashed Avocado Muffin
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per muffin
302 kcal 15%
302 kcal 12%
302 kcal 16%
302 kcal 19%
302 kcal 23%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Wetherspoon Smashed Avocado Muffin
Saturated fat by portion: Wetherspoon Smashed Avocado Muffin
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per muffin
2g 10%
2g 7%
2g 10%
2g 11%
2g 13%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Wetherspoon Smashed Avocado Muffin ultra-processed?
NOVA 3: processed food
Mostly whole ingredients — NOVA 3 due to commercial English muffin with flour treatment agents.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Frequently asked questions
Per muffin of Wetherspoon Smashed Avocado Muffin contains 302 kcal — 15% of the adult 2,000 kcal daily reference intake.
Per muffin contains 4g of sugar — 1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per muffin contains 1g of salt. This item is moderate in salt relative to the adult daily limit.
Per muffin contains 6g of protein — 12% of the adult 50g daily reference intake.
Smashed Avocado Muffin is suitable for vegans.
Smashed Avocado Muffin contains: Wheat / Gluten. Wetherspoon uses shared preparation and cooking areas. A 100% allergen-free environment cannot be guaranteed. Swapping ingredients may change the allergen content of a dish.
Smashed Avocado Muffin is classified as NOVA 3. Mostly whole ingredients — NOVA 3 due to commercial English muffin with flour treatment agents.
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Source: Source: J D Wetherspoon allergen and nutrition tool (jdwetherspoon.com), Wetherspoon menu PDF (MENU_643, 2025–2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
