Figures from Wetherspoon UK menu nutrition information , collected by Boone
Toast and Marmalade, as published. Calorie split calculated by Boone. How
The Toast and Marmalade as published, seen four ways.
1 of 3 limits is over 30% in one breakfast item, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 20g is 67% of an adult’s daily 30g in one breakfast item.
Lower free sugarVegetarian Brunch Wrap →0g free sugar (0%), 670 kcalNHS limits by age: salt goes from 17% for an adult to 33% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 20g is 105% of the day’s 19g limit.
Lower-salt swapStrawberries, Yoghurt and Berry Granola →0.2g salt, 7% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 20g is 83% of the day’s 24g limit.
Lower-salt swapStrawberries, Yoghurt and Berry Granola →0.2g salt, 4% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 20g is 67% of the day’s 30g limit.
Lower-salt swapStrawberries, Yoghurt and Berry Granola →0.2g salt, 3% of the 6g limitProtein counts in your favour here, but the saturated fat is still 30% of the adult limit.
10g of protein, #231 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 2.2g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 400mg of sodium counts as useful after sweaty exercise.
68g of carbohydrate, with 30% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 23% of the 309 items on the menu.
More fibre per calorie than 34% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this breakfast item is less healthy: it scores 14, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #231 of 279 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →30 ingredients across 3 parts; 3 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Mini American-Style Pancakes with Ice Cream 7.5g protein, 1.1g salt364
Egg & Vegetarian Sausage Muffin 20g protein, 2.1g salt375
Small Breakfast 24g protein, 2.6g salt435
Toast and Strawberry Jam 10g protein, 1g salt449
Toast and Marmalade 10g protein, 1g salt451
Vegan Beans on Toast 23g protein, 2g salt452
Egg & Sausage Muffin 21g protein, 2g salt454
Fried Egg on Toast 20g protein, 1.5g salt482451 kcal as published. 451 kcal is 23% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 33% of the day’s 3g salt limit and 105% of the 19g free sugar limit in one item. A Strawberries, Yoghurt and Berry Granola has 0.2g of salt, 7% of that salt limit.
20g of total sugar as published. Boone estimates 20g of it is free sugar, from sugar in the orange marmalade, dextrose, sugar in the white bloomer bread: 5.0 teaspoons and 67% of an adult’s 30g daily maximum.
10g, 2.2g per 100 kcal. It ranks #231 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
14 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes modified starches and sugars.
As published, wheat and milk.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
