Wetherspoon Wiltshire Ham and Cheddar Ciabatta: calories, salt and fat by age and sex

Nutrition information: Wetherspoon Wiltshire Ham and Cheddar Ciabatta

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

Wetherspoon Wiltshire Ham and Cheddar Ciabatta carries a large share of a child’s daily salt

Wetherspoon Wiltshire Ham and Cheddar Ciabatta contains 3.1g of salt, which is 103% of the daily limit for a child aged 4 to 6. It is also high in saturated fat.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Wetherspoon Wiltshire Ham and Cheddar Ciabatta

Effectively all 0.9g counts as free sugar, or about 0.2 teaspoons against the daily limit. Any naturally occurring sugar is too small to change the figure.

Free (added) sugars come from

• demerara, sugar in the sliced cooked Wiltshire ham

Naturally occurring sugars come from

• lactose in the extra mature Cheddar sliced

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Processing and additives: Wetherspoon Wiltshire Ham and Cheddar Ciabatta

Wetherspoon Wiltshire Ham and Cheddar Ciabatta is assembled from 3 separately listed components, combined and cooked in the pub kitchen. Reading the ingredient list closely, it contains antioxidants, flour treatment agents and preservatives. Most of these are routine processing aids rather than markers of ultra-processing.

Boone classifies Wetherspoon Wiltshire Ham and Cheddar Ciabatta as NOVA group 3, processed, because it combines whole foods with salt, sugar, oil or simple preserving methods but no markers of ultra-processing. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Ingredient count by order: Wetherspoon Wiltshire Ham and Cheddar Ciabatta

The 8 manufactured ingredients

ascorbic acid, contains anti caking agent e535, enzyme, non animal rennet, potassium nitrate, sodium ascorbate, sodium benzoate free, sodium nitrite.

The 11 raw ingredients

barley malt flour, cheese, demerara sugar, pasteurised cow?s milk, pork leg, rapeseed oil, salt, starter culture, water, wheat flour, yeast.

What those ingredients are, by type

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum. The build uses a garlic and herb dip and a warm chocolate brownie with ice cream.

Allergen information: Wetherspoon Wiltshire Ham and Cheddar Ciabatta

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.