Figures from Wetherspoon UK menu nutrition information , collected by Boone
Yoghurt Pot, as published. Calorie split calculated by Boone. How
The Yoghurt Pot as published, seen four ways.
1 of 3 limits is over 30% in one serving, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 11g is 37% of an adult’s daily 30g in one serving.
Lower free sugarFresh Fruit Bowl →0g free sugar (0%), 186 kcalNHS limits by age: salt goes from 2% for an adult to 3% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 11g is 58% of the day’s 19g limit.
Lower-salt swapFresh Fruit Bowl →0g salt, 0% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 11g is 46% of the day’s 24g limit.
Lower-salt swapFresh Fruit Bowl →0g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 11g is 37% of the day’s 30g limit.
Lower-salt swapFresh Fruit Bowl →0g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 22% of the adult limit.
4g of protein, #276 on the menu. Per calorie the Children's Wiltshire Cured Ham & Fried Egg gives more: 14.7g per 100 kcal against 3.0g.
Most protein per calorieChildren's Wiltshire Cured Ham & Fried Egg →20g protein in 136 kcalHere the 40mg of sodium counts as useful after sweaty exercise.
15g of carbohydrate, with 44% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 309 Wetherspoons items.
More protein per calorie than 33% of the 309 items on the menu.
More fibre per calorie than 0% of the 309 items on the menu.
Wetherspoons does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is less healthy: it scores 15, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #235 of 279 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →6 ingredients across 1 part; 0 are additives or processed (orange).
Group 3: made from whole foods with added salt, sugar or oil. How NOVA works →
No additives in the published ingredient list.
Side Salad 1.5g protein, 0.5g salt110
Yoghurt Pot 4g protein, 0.1g salt134Fresh Fruit Bowl 1.5g protein, 0g salt186
Ramen Noodle Bowl 7g protein, 2.8g salt202
Mediterranean Side Salad 4g protein, 1.1g salt214
Mediterranean Salad 8g protein, 2.2g salt431
Caesar Salad 8.5g protein, 1.4g salt439
Chicken & Maple-Cured Bacon Salad (Chicken Breast) 45g protein, 3.1g salt477134 kcal as published. 134 kcal is 7% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 3% of the day’s 3g salt limit and 58% of the 19g free sugar limit in one item. A Fresh Fruit Bowl has 0g of salt, 0% of that salt limit.
14g of total sugar as published. Boone estimates 11g of it is free sugar, from honey, sugar in the Greek style honey yoghurt: 2.8 teaspoons and 37% of an adult’s 30g daily maximum. The other 3g is naturally occurring and does not count.
4g, 3.0g per 100 kcal. It ranks #276 of 309 items on the menu for protein. The Children's Wiltshire Cured Ham & Fried Egg gives the most protein for the calories, 14.7g per 100 kcal.
15 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
No, NOVA group 3.
As published, milk and sulphites.
Source. Wetherspoon UK menu nutrition information , per item as sold.
Collected. Copied by Boone from Wetherspoons’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
