Wetherspoon Yoghurt Pot: calories and nutrition by age and sex

Nutrition information: Wetherspoon Yoghurt Pot

Nutrition figures are Wetherspoon’s UK published data, per dish as served. Wetherspoon rounds grams to whole numbers, so Boone works fat, saturates, carbohydrate, sugars, protein and salt back from the published reference intake percentages to one decimal place. Fibre is shown as published.

Wetherspoon Yoghurt Pot is high in free sugar for a young child

Wetherspoon Yoghurt Pot contains 11g of free sugar, which is 58% of the daily limit for a child aged 4 to 6.

Adult daily reference intakes (Reference Intake, RI)

Where the sugar comes from: Wetherspoon Yoghurt Pot

Boone estimates 11g of the 14g is free sugar, or about 2.8 teaspoons. The rest is naturally occurring, from whole fruit or the lactose in dairy, which the NHS does not count towards the free sugar limit.

Free (added) sugars come from

• honey, sugar in the Greek style honey yoghurt

Naturally occurring sugars come from

• lactose in the Greek style honey yoghurt

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sources are read from the published ingredient list for each component. Whole fruit and lactose deductions are Boone estimates; Wetherspoon publishes total sugar only.

Processing and additives: Wetherspoon Yoghurt Pot

Wetherspoon Yoghurt Pot lists no additives or industrial ingredients in its published components.

Boone classifies Wetherspoon Yoghurt Pot as NOVA group 3, processed, because it combines whole foods with salt, sugar, oil or simple preserving methods but no markers of ultra-processing. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, retrieved 3 October 2026.

Ingredient count by order: Wetherspoon Yoghurt Pot

The 1 manufactured ingredient

organic tapioca starch.

The 5 raw ingredients

concentrated lemon juice, organic greek style yoghurt, organic honey, organic sugar, water.

What those ingredients are, by type

Boone counts every distinct named ingredient on Wetherspoon’s published component lists, including sub-ingredients, and removes duplicates, so salt appearing in four components counts once. Additive class names are dropped and the named substance kept, so “stabiliser (guar gum)” counts guar gum once, and the vitamins and minerals added to fortified flour are not counted separately. Raw covers whole foods and basic kitchen staples such as flour, sugar, salt and oil. Manufactured covers substances that only exist as an output of industrial processing. Where Wetherspoon lists more than one approved supplier recipe only the first is counted, so every figure here is a minimum.

Allergen information: Wetherspoon Yoghurt Pot

Contains = declared by Wetherspoon for this dish. May contain traces = a precautionary warning on one of the published component ingredient lists. Cereals containing gluten are split by grain where the ingredient list names it. Wetherspoon kitchens handle all 14 major allergens and share equipment and fryers, so no dish can be guaranteed allergen free. Taken from Wetherspoon’s UK allergen and nutrition service, retrieved 3 October 2026. Recipes change; always check with the pub before ordering if you have an allergy.