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Zizzi Aubergine Fritti: calories, sugar and salt

Per portion of Zizzi Aubergine Fritti contains 252 kcal, 5g of sugar (1 teaspoons) and 1.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat / Gluten

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Nutrition in Zizzi Aubergine Fritti

Zizzi Aubergine Fritti contains 252 kcal, 13g of fat (1.5g saturated), 29g of carbohydrate (5g sugar), 4g of protein and 1.2g of salt per per portion.

Nutrition by serving: Zizzi Aubergine Fritti

ServingCaloriesSaltSugar= tspCarbsProtein
Per portion252 kcal1.2g5g1 tsp29g4g

Sugar in Zizzi Aubergine Fritti

Zizzi Aubergine Fritti contains 5g of sugar per per portion (1 teaspoons). Sugar level: LOW.

Free Sugar Limit: Zizzi Aubergine Fritti

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per portion
5g
17% of 30g
5g
17% of 30g
5g
17% of 30g
5g
21% of 24g
5g
26% of 19g

Salt in Zizzi Aubergine Fritti

Zizzi Aubergine Fritti contains 1.2g of salt per per portion. Salt level: MODERATE.

Salt Limit: Zizzi Aubergine Fritti

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per portion
1.2g
20% of 6g
1.2g
20% of 6g
1.2g
20% of 6g
1.2g
24% of 5g
1.2g
40% of 3g

Calories in Zizzi Aubergine Fritti

Calorie Limit: Zizzi Aubergine Fritti

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per portion
252 kcal
13% of 2000 kcal
252 kcal
10% of 2500 kcal
252 kcal
13% of 1936 kcal
252 kcal
16% of 1553 kcal
252 kcal
20% of 1291 kcal

Saturated fat in Zizzi Aubergine Fritti

Sat Fat Limit: Zizzi Aubergine Fritti

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per portion
1.5g
8% of 20g
1.5g
5% of 30g
1.5g
8% of 20g
1.5g
8% of 18g
1.5g
9% of 16g

UPF classification: is Zizzi Aubergine Fritti ultra-processed?

UPF Classification (NOVA)

4
NOVA 4
Ultra-processed food

Polenta-coated aubergine fried in oil; Calabrese dip with added spices.

Ingredients

Ingredients

Aubergine, polenta coating (cornmeal), sunflower oil, Calabrese dip (tomato, chilli).

Allergens at a glance

Allergen information

Wheat / Gluten
Milk
Eggs
Fish
Crustaceans
Molluscs
Tree Nuts
Peanuts
Soya
Sesame
Celery
Mustard
Sulphur Dioxide / Sulphites
Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Frequently asked questions

Per portion of Zizzi Aubergine Fritti contains 252 kcal — 13% of the adult 2,000 kcal daily reference intake.
Per portion contains 5g of sugar — 1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 1.2g of salt.
Per portion contains 4g of protein — 8% of the adult 50g daily reference intake.
Aubergine Fritti contains: Wheat / Gluten. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Aubergine Fritti is classified as NOVA 4. Polenta-coated aubergine fried in oil; Calabrese dip with added spices.
Aubergine Fritti is suitable for vegans.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.