Zizzi Burrata Caprese: calories and sugar by portion, age and sex

Zizzi Burrata Caprese, whole burrata with red and orange baby plum tomatoes and red onion, nutrition and calories

Boone’s analysis puts Zizzi Burrata Caprese at 20% of an adult’s daily calories, 30% of the daily salt limit for a child aged 4 to 6 and 2.3 teaspoons of free sugar.

How many calories are in Zizzi Burrata Caprese? It contains 392 kcal, 34g of fat (16g saturated), 9.1g of sugar and 0.9g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Burrata Caprese fits into a day.

Nutrition information

Nutrition information: Zizzi Burrata Caprese

Energy	392 kcal
Fat	34g
of which saturates	16g
Carbohydrate	10g
of which sugars	9.1g
Salt	0.9g
Protein	10g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Burrata Caprese contains 392 kcal, which is 20% of the 2,000 kcal adult daily reference intake. It provides 34g of total fat, of which 16g is saturated, 9.1g of sugar, 0.9g of salt and 10g of protein.

The saturated fat content of 16g represents 80% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 301g and 130 kcal per 100g.

Sugar in Zizzi Burrata Caprese

Zizzi Burrata Caprese contains 9.1g of free sugar per standard serving (2.3 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Burrata Caprese

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	9.1g 30%	9.1g 30%	9.1g 30%	9.1g 38%	9.1g 48%

Teaspoons: 2.3 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Burrata Caprese

Zizzi Burrata Caprese contains 0.9g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Burrata Caprese

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.9g 15%	0.9g 15%	0.9g 15%	0.9g 18%	0.9g 30%

Calories in Zizzi Burrata Caprese

Zizzi Burrata Caprese contains 392 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Burrata Caprese

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	392 kcal 20%	392 kcal 16%	392 kcal 20%	392 kcal 25%	392 kcal 30%

Saturated fat in Zizzi Burrata Caprese

Zizzi Burrata Caprese contains 16g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Burrata Caprese

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	16g 80%	16g 53%	16g 80%	16g 89%	16g 100%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Burrata Caprese

Boone counts all 9.1g as free sugar, or 2.3 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Zizzi Burrata Caprese

Reading Zizzi’s ingredient list closely, Zizzi Burrata Caprese contains maltodextrin. These are markers of industrial food processing rather than home cooking.

Maltodextrin

Bulks out a product and carries flavour, with little taste of its own. Found in the smoked garlic puree.

Boone classifies Zizzi Burrata Caprese as NOVA group 4, ultra-processed, based on the markers named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy. Read from Zizzi’s published ingredient list, autumn 2026.

Ingredients

Zizzi’s ingredient list for Zizzi Burrata Caprese has 8 top-level entries.

Ingredients by component: Zizzi Burrata Caprese

Burrata

MILK, Preservative (Potassium Sorbate).

Smoked Garlic Puree

Garlic, Sunflower Oil, Smoked Maltodextrin, Salt, Preservative (Potassium Sorbate).

Other ingredients

Tomato, Red Onions, Basil, Black Pepper, Rapeseed Oil, Olive Oil.

Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Burrata Caprese contains milk. Zizzi lists it as suitable for a vegetarian diet.

Allergen information: Zizzi Burrata Caprese

Allergen	Status
Celery	Not present
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Sulphites	Not present
Tree nuts	Not present

Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Burrata Caprese?+

Boone calculates that Zizzi Burrata Caprese contains 392 kcal, which is 20% of an adult’s 2,000 kcal daily reference intake and 30% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Burrata Caprese?+

Zizzi Burrata Caprese contains 9.1g of sugar, which Boone counts as free sugar, or about 2.3 teaspoons. That is 30% of an adult’s 30g daily limit and 48% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Burrata Caprese?+

Zizzi Burrata Caprese contains 16g of saturated fat. Boone calculates this as 80% of the daily guideline for an adult woman and 53% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Burrata Caprese?+

Zizzi Burrata Caprese contains 0.9g of salt. Boone calculates that as 30% of the daily limit for a child aged 4 to 6 and 15% of an adult’s 6g limit.

Is Zizzi Burrata Caprese ultra-processed?+

Boone classifies Zizzi Burrata Caprese as NOVA group 4, because Zizzi’s ingredient list includes maltodextrin. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

Is Zizzi Burrata Caprese gluten free?+

Zizzi does not label any dish as gluten free. Zizzi Burrata Caprese has no gluten-containing ingredients in its recipe, and Zizzi says cross-contact in its kitchens means it may not be suitable for coeliacs.

Is Zizzi Burrata Caprese vegetarian?+

Yes. Zizzi lists Zizzi Burrata Caprese as suitable for a vegetarian diet.