Boone’s analysis puts Zizzi Calamari (Large) at 43% of an adult’s daily calories, 110% of the daily salt limit for a child aged 4 to 6 and 0.8 teaspoons of free sugar.
How many calories are in Zizzi Calamari (Large)? It contains 854 kcal, 35g of fat (2.6g saturated), 3g of sugar and 3.3g of salt.
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Nutrition information
Nutrition information: Zizzi Calamari (Large)
| Energy | 854 kcal |
| Fat | 35g |
| of which saturates | 2.6g |
| Carbohydrate | 126g |
| of which sugars | 3g |
| Salt | 3.3g |
| Protein | 13g |
Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
Zizzi Calamari (Large) contains 854 kcal, which is 43% of the 2,000 kcal adult daily reference intake. It provides 35g of total fat, of which 2.6g is saturated, 3g of sugar, 3.3g of salt and 13g of protein.
The saturated fat content of 2.6g represents 13% of the adult daily guideline of 20g.
Zizzi publishes figures both per portion and per 100g, which puts the portion at about 335g and 255 kcal per 100g.
Sugar in Zizzi Calamari (Large)
Zizzi Calamari (Large) contains 3g of free sugar per standard serving (0.8 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Zizzi Calamari (Large)
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 3g
10% | 3g
10% | 3g
10% | 3g
12% | 3g
16% |
Teaspoons: 0.8 tsp
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Zizzi Calamari (Large)
Zizzi Calamari (Large) contains 3.3g of salt per standard serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Zizzi Calamari (Large)
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 3.3g
55% | 3.3g
55% | 3.3g
55% | 3.3g
66% | 3.3g
110% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Zizzi Calamari (Large)
Zizzi Calamari (Large) contains 854 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Zizzi Calamari (Large)
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 854 kcal
43% | 854 kcal
34% | 854 kcal
44% | 854 kcal
55% | 854 kcal
66% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Zizzi Calamari (Large)
Zizzi Calamari (Large) contains 2.6g of saturated fat per standard serving. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Zizzi Calamari (Large)
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 2.6g
13% | 2.6g
9% | 2.6g
13% | 2.6g
14% | 2.6g
16% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ingredients
Zizzi’s ingredient list for Zizzi Calamari (Large) has 7 top-level entries.
Ingredients by component: Zizzi Calamari (Large)
Squid
Squid (MOLLUSC), Water, Stabilisers (Citric Acid, Sodium Citrate, Sodium Triphosphate, Sodium Polyphosphate), Water.
Garlic Mayo
Rapeseed Oil, Water, Pasteurised Liquid EGG, Acidity Regulator (Acetic Acid), Sugar, Modified Maize Starch, Garlic, Salt, Stabiliser (Guar Gum), Spices (MUSTARD), Herb (Parsley), Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Antioxidant (Calcium Disodium).
Seasoned Flour
White Rice, Cracked Black Pepper, Sea Salt.
Other ingredients
Parsley, Lemons, Rapeseed Oil, Palm Oil.
Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
Zizzi Calamari (Large) contains eggs, molluscs and mustard.
Allergen information: Zizzi Calamari (Large)
| Allergen | Status |
|---|
| Celery | Not present |
| Cereals containing gluten | Not present |
| Crustaceans | Not present |
| Eggs | Contains |
| Fish | Not present |
| Lupin | Not present |
| Milk | Not present |
| Molluscs | Contains |
| Mustard | Contains |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Sulphites | Not present |
| Tree nuts | Not present |
Fried in shared fryers, which may bring it into contact with crustaceans, gluten (barley, wheat), milk, molluscs, soya and sulphites. Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).
