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Zizzi Calamari (Large): calories, sugar and salt
Per large portion of Zizzi Calamari (Large) contains 854 kcal, 3g of sugar (1 teaspoons) and 3.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select an age group and sex to see how this dish fits into your daily reference intakes.
Zizzi nutrition calculator
Nutrition calculator
Select an age group and sex to see how this dish fits into daily reference intakes.
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Nutrition in Zizzi Calamari (Large)
Zizzi Calamari (Large) contains 854 kcal, 50g of fat (5g saturated), 68g of carbohydrate (3g sugar), 31g of protein and 3.4g of salt per per large portion.
Nutrition by serving: Zizzi Calamari (Large)
Serving
Calories
Salt
Sugar
= tsp
Carbs
Protein
Per large portion
854 kcal
3.4g
3g
1 tsp
68g
31g
Sugar in Zizzi Calamari (Large)
Zizzi Calamari (Large) contains 3g of sugar per per large portion (1 teaspoons). Sugar level: LOW.
Free Sugar Limit: Zizzi Calamari (Large)
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per large portion
3g
10% of 30g
3g
10% of 30g
3g
10% of 30g
3g
13% of 24g
3g
16% of 19g
Salt in Zizzi Calamari (Large)
Zizzi Calamari (Large) contains 3.4g of salt per per large portion. Salt level: MODERATE.
Salt Limit: Zizzi Calamari (Large)
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per large portion
3.4g
57% of 6g
3.4g
57% of 6g
3.4g
57% of 6g
3.4g
68% of 5g
3.4g
113% of 3g
Calories in Zizzi Calamari (Large)
Calorie Limit: Zizzi Calamari (Large)
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per large portion
854 kcal
43% of 2000 kcal
854 kcal
34% of 2500 kcal
854 kcal
44% of 1936 kcal
854 kcal
55% of 1553 kcal
854 kcal
66% of 1291 kcal
Saturated fat in Zizzi Calamari (Large)
Sat Fat Limit: Zizzi Calamari (Large)
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per large portion
5g
25% of 20g
5g
17% of 30g
5g
25% of 20g
5g
28% of 18g
5g
31% of 16g
UPF classification: is Zizzi Calamari (Large) ultra-processed?
UPF Classification (NOVA)
4
NOVA 4
Ultra-processed food
Battered squid with modified starch coating; garlic aioli with emulsifiers.
Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per large portion of Zizzi Calamari (Large) contains 854 kcal — 43% of the adult 2,000 kcal daily reference intake.
Per large portion contains 3g of sugar — 1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per large portion contains 3.4g of salt.
Per large portion contains 31g of protein — 62% of the adult 50g daily reference intake.
Calamari (Large) contains: Wheat / Gluten, Molluscs. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Calamari (Large) is classified as NOVA 4. Battered squid with modified starch coating; garlic aioli with emulsifiers.
Calamari (Large) contains meat or fish and is not suitable for vegetarians or vegans.
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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
