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Zizzi Calamari (Small): calories, sugar and salt
Per small portion of Zizzi Calamari (Small) contains 499 kcal, 2g of sugar (1 teaspoons) and 2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Select an age group and sex to see how this dish fits into your daily reference intakes.
Zizzi nutrition calculator
Nutrition calculator
Select an age group and sex to see how this dish fits into daily reference intakes.
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Nutrition in Zizzi Calamari (Small)
Zizzi Calamari (Small) contains 499 kcal, 29g of fat (3g saturated), 40g of carbohydrate (2g sugar), 18g of protein and 2g of salt per per small portion.
Nutrition by serving: Zizzi Calamari (Small)
Serving
Calories
Salt
Sugar
= tsp
Carbs
Protein
Per small portion
499 kcal
2g
2g
1 tsp
40g
18g
Sugar in Zizzi Calamari (Small)
Zizzi Calamari (Small) contains 2g of sugar per per small portion (1 teaspoons). Sugar level: LOW.
Free Sugar Limit: Zizzi Calamari (Small)
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per small portion
2g
7% of 30g
2g
7% of 30g
2g
7% of 30g
2g
8% of 24g
2g
11% of 19g
Salt in Zizzi Calamari (Small)
Zizzi Calamari (Small) contains 2g of salt per per small portion. Salt level: MODERATE.
Salt Limit: Zizzi Calamari (Small)
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per small portion
2g
33% of 6g
2g
33% of 6g
2g
33% of 6g
2g
40% of 5g
2g
67% of 3g
Calories in Zizzi Calamari (Small)
Calorie Limit: Zizzi Calamari (Small)
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per small portion
499 kcal
25% of 2000 kcal
499 kcal
20% of 2500 kcal
499 kcal
26% of 1936 kcal
499 kcal
32% of 1553 kcal
499 kcal
39% of 1291 kcal
Saturated fat in Zizzi Calamari (Small)
Sat Fat Limit: Zizzi Calamari (Small)
Portion
Adult (female)
Adult (male)
Age 11–17
Age 7–10
Age 4–6
Per small portion
3g
15% of 20g
3g
10% of 30g
3g
15% of 20g
3g
17% of 18g
3g
19% of 16g
UPF classification: is Zizzi Calamari (Small) ultra-processed?
UPF Classification (NOVA)
4
NOVA 4
Ultra-processed food
Battered squid with modified starch coating; garlic aioli with emulsifiers.
Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per small portion of Zizzi Calamari (Small) contains 499 kcal — 25% of the adult 2,000 kcal daily reference intake.
Per small portion contains 2g of sugar — 1 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per small portion contains 2g of salt.
Per small portion contains 18g of protein — 36% of the adult 50g daily reference intake.
Calamari (Small) contains: Wheat / Gluten, Molluscs. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Calamari (Small) is classified as NOVA 4. Battered squid with modified starch coating; garlic aioli with emulsifiers.
Calamari (Small) contains meat or fish and is not suitable for vegetarians or vegans.
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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
