How many calories in Zizzi Calzone Pollo Spinaci?

Per calzone of Zizzi Calzone Pollo Spinaci contains 1000 kcal — 50% of the adult 2,000 kcal daily reference intake.

How much sugar is in Zizzi Calzone Pollo Spinaci?

Per calzone contains 7.4g of sugar — 2 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Zizzi Calzone Pollo Spinaci?

Per calzone contains 4.5g of salt.

How much protein is in Zizzi Calzone Pollo Spinaci?

Per calzone contains 52g of protein — 104% of the adult 50g daily reference intake.

Is Zizzi Calzone Pollo Spinaci suitable for vegans or vegetarians?

Calzone Pollo Spinaci contains meat or fish and is not suitable for vegetarians or vegans.

Zizzi Calzone Pollo Spinaci: calories, sugar and salt

Q: What allergens are in Zizzi Calzone Pollo Spinaci?

Calzone Pollo Spinaci contains: Wheat / Gluten, Milk. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Q: Is Zizzi Calzone Pollo Spinaci ultra-processed?

Calzone Pollo Spinaci is classified as NOVA 4. Commercial pizza dough; processed mozzarella; prosciutto with curing salts; béchamel with added stabilisers.

Per calzone of Zizzi Calzone Pollo Spinaci contains 1000 kcal, 7.4g of sugar (2 teaspoons) and 4.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk

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Nutrition in Zizzi Calzone Pollo Spinaci

Zizzi Calzone Pollo Spinaci contains 1000 kcal, 38g of fat (19g saturated), 101g of carbohydrate (7.4g sugar), 52g of protein and 4.5g of salt per per calzone.

Nutrition by serving: Zizzi Calzone Pollo Spinaci

Serving	Calories	Salt	Sugar	= tsp	Carbs	Protein
Per calzone	1000 kcal	4.5g	7.4g	2 tsp	101g	52g

Sugar in Zizzi Calzone Pollo Spinaci

Zizzi Calzone Pollo Spinaci contains 7.4g of sugar per per calzone (2 teaspoons). Sugar level: MODERATE.

Free Sugar Limit: Zizzi Calzone Pollo Spinaci

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per calzone	7.4g 25% of 30g	7.4g 25% of 30g	7.4g 25% of 30g	7.4g 31% of 24g	7.4g 39% of 19g

Salt in Zizzi Calzone Pollo Spinaci

Zizzi Calzone Pollo Spinaci contains 4.5g of salt per per calzone. Salt level: HIGH.

Salt Limit: Zizzi Calzone Pollo Spinaci

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per calzone	4.5g 75% of 6g	4.5g 75% of 6g	4.5g 75% of 6g	4.5g 90% of 5g	4.5g 150% of 3g

Calories in Zizzi Calzone Pollo Spinaci

Calorie Limit: Zizzi Calzone Pollo Spinaci

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per calzone	1000 kcal 50% of 2000 kcal	1000 kcal 40% of 2500 kcal	1000 kcal 52% of 1936 kcal	1000 kcal 64% of 1553 kcal	1000 kcal 77% of 1291 kcal

Saturated fat in Zizzi Calzone Pollo Spinaci

Sat Fat Limit: Zizzi Calzone Pollo Spinaci

Portion	Adult (female)	Adult (male)	Age 11–17	Age 7–10	Age 4–6
Per calzone	19g 95% of 20g	19g 63% of 30g	19g 95% of 20g	19g 106% of 18g	19g 119% of 16g

UPF classification: is Zizzi Calzone Pollo Spinaci ultra-processed?

UPF Classification (NOVA)

NOVA 4

Ultra-processed food

Commercial pizza dough; processed mozzarella; prosciutto with curing salts; béchamel with added stabilisers.

Ingredients

Pizza dough (wheat flour), roasted chicken breast, prosciutto, spinach, mushrooms, mozzarella, béchamel sauce.

Allergens at a glance

Allergen information

Wheat / Gluten

Milk

Eggs

Fish

Crustaceans

Molluscs

Tree Nuts

Peanuts

Soya

Sesame

Celery

Mustard

Sulphur Dioxide / Sulphites

Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.