Zizzi Chicken Caesar Salad: calories and sugar by portion, age and sex

Zizzi Chicken Caesar Salad, mixed leaves and baby gem with roast chicken, pancetta, croutons and Caesar dressing, nutrition and calories

Boone’s analysis puts Zizzi Chicken Caesar Salad at 37% of an adult’s daily calories, 163% of the daily salt limit for a child aged 4 to 6 and 1.7 teaspoons of free sugar.

How many calories are in Zizzi Chicken Caesar Salad? It contains 733 kcal, 35g of fat (7.2g saturated), 6.6g of sugar and 4.9g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Chicken Caesar Salad fits into a day.

Nutrition information

Nutrition information: Zizzi Chicken Caesar Salad

Energy	733 kcal
Fat	35g
of which saturates	7.2g
Carbohydrate	67g
of which sugars	6.6g
Salt	4.9g
Protein	35g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Chicken Caesar Salad contains 733 kcal, which is 37% of the 2,000 kcal adult daily reference intake. It provides 35g of total fat, of which 7.2g is saturated, 6.6g of sugar, 4.9g of salt and 35g of protein.

The saturated fat content of 7.2g represents 36% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 491g and 149 kcal per 100g.

Sugar in Zizzi Chicken Caesar Salad

Zizzi Chicken Caesar Salad contains 6.6g of free sugar per standard serving (1.7 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Chicken Caesar Salad

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	6.6g 22%	6.6g 22%	6.6g 22%	6.6g 27%	6.6g 35%

Teaspoons: 1.7 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Chicken Caesar Salad

Zizzi Chicken Caesar Salad contains 4.9g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Chicken Caesar Salad

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	4.9g 82%	4.9g 82%	4.9g 82%	4.9g 98%	4.9g 163%

Calories in Zizzi Chicken Caesar Salad

Zizzi Chicken Caesar Salad contains 733 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Chicken Caesar Salad

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	733 kcal 37%	733 kcal 29%	733 kcal 38%	733 kcal 47%	733 kcal 57%

Saturated fat in Zizzi Chicken Caesar Salad

Zizzi Chicken Caesar Salad contains 7.2g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Chicken Caesar Salad

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	7.2g 36%	7.2g 24%	7.2g 36%	7.2g 40%	7.2g 45%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Chicken Caesar Salad

Boone counts all 6.6g as free sugar, or 1.7 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar. Some of it may occur naturally in ingredients such as tomatoes, vegetables or dairy, which does not count as free sugar, so this figure may overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Zizzi Chicken Caesar Salad

Reading Zizzi’s ingredient list closely, Zizzi Chicken Caesar Salad contains emulsifiers, flavourings, colours, glucose syrups, dextrose, stabilisers and gums. These are markers of industrial food processing rather than home cooking.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the garlic spread.

Flavourings

Add or restore taste lost during processing. Found in the pancetta, caesar dressing and garlic spread.

Colours

Restore or standardise appearance after processing. Found in the garlic spread.

Glucose syrups

Sweeten and control texture more cheaply than sugar alone. Found in the pancetta.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the chicken breast, pancetta and prosciutto.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the caesar dressing.

Gums

Give sauces and fillings body they would otherwise lack. Found in the caesar dressing.

Boone classifies Zizzi Chicken Caesar Salad as NOVA group 4, ultra-processed, based on the markers named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy. Read from Zizzi’s published ingredient list, autumn 2026.

Ingredients

Zizzi’s ingredient list for Zizzi Chicken Caesar Salad has 9 top-level entries.

Ingredients by component: Zizzi Chicken Caesar Salad

Mixed Leaves

Little Gem Lettuce, Radicchio, Lollo Rosso, Cos Lettuce.

Dough

WHEAT Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Salt, Yeast, Olive Oil.

Chicken Breast

Chicken Breast, Salt, Corn Starch, Dextrose, Sunflower Oil, Sugar.

Pancetta

Pork, Salt, Dextrose, Glucose Syrup, Preservative (Potassium Nitrate, Sodium Nitrite), Antioxidant (Ascorbic Acid), Flavourings (Onion, Pepper, Juniper, Laurel), Spices (Garlic Powder), Beechwood Smoke.

Caesar Dressing

Water, Rapeseed Oil, Spirit Vinegar, Sugar, Pasteurised EGG Yolk, Cheese (Cheese (MILK), Salt, Rennet, Anti Caking Agent (Cellulose)), Salt, Minced Garlic, Lemon Concentrate, Garlic Puree (Garlic Puree, Acidity Regulator (Citric Acid)), Cheese Flavouring (MILK), Stabiliser (Xanthan Gum), Cracked Black Pepper, Preservative (Potassium Sorbate), Onion Powder, Garlic Powder, White Pepper, Ground Clove.

Garlic Spread

Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Flavouring, Colour (Beta-Carotene)), Rapeseed Oil, Garlic Puree, Garlic Granules, Salt, Parsley, Ground Black Pepper, Preservative (Citric Acid), Sea Salt.

Prosciutto

Pork, Salt, Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).

Riserva

MILK, EGG Lysozyme.

Other ingredients

Maize Grits.

Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Chicken Caesar Salad contains gluten (wheat), eggs and milk. Zizzi’s suppliers warn it may contain soya.

Allergen information: Zizzi Chicken Caesar Salad

Allergen	Status
Celery	Not present
Cereals containing gluten	Contains (wheat)
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	May contain traces
Sulphites	Not present
Tree nuts	Not present

Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Chicken Caesar Salad?+

Boone calculates that Zizzi Chicken Caesar Salad contains 733 kcal, which is 37% of an adult’s 2,000 kcal daily reference intake and 57% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Chicken Caesar Salad?+

Zizzi Chicken Caesar Salad contains 6.6g of sugar, which Boone counts as free sugar, or about 1.7 teaspoons. That is 22% of an adult’s 30g daily limit and 35% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Chicken Caesar Salad?+

Zizzi Chicken Caesar Salad contains 7.2g of saturated fat. Boone calculates this as 36% of the daily guideline for an adult woman and 24% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Chicken Caesar Salad?+

Zizzi Chicken Caesar Salad contains 4.9g of salt. Boone calculates that as 163% of the daily limit for a child aged 4 to 6 and 82% of an adult’s 6g limit.

Is Zizzi Chicken Caesar Salad ultra-processed?+

Boone classifies Zizzi Chicken Caesar Salad as NOVA group 4, because Zizzi’s ingredient list includes emulsifiers, flavourings, colours, glucose syrups, dextrose, stabilisers and gums. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

Is Zizzi Chicken Caesar Salad gluten free?+

No. Zizzi Chicken Caesar Salad contains gluten from wheat. Zizzi offers non-gluten pizza bases and fusilli for some dishes, but does not label any dish as gluten free.

Is Zizzi Chicken Caesar Salad vegetarian?+

No. Zizzi does not list Zizzi Chicken Caesar Salad as suitable for vegetarians.