Boone’s analysis puts Zizzi Chocolate Gelato at 3% of an adult’s daily calories, 2% of the daily salt limit for a child aged 4 to 6 and 1.2 teaspoons of free sugar.
How many calories are in Zizzi Chocolate Gelato? It contains 69 kcal, 3.2g of fat (2.1g saturated), 6.7g of sugar and 0.05g of salt.
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Nutrition information
Nutrition information: Zizzi Chocolate Gelato
| Energy | 69 kcal |
| Fat | 3.2g |
| of which saturates | 2.1g |
| Carbohydrate | 7.9g |
| of which sugars | 6.7g |
| Salt | 0.05g |
| Protein | 1.6g |
Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
Zizzi Chocolate Gelato contains 69 kcal, which is 3% of the 2,000 kcal adult daily reference intake. It provides 3.2g of total fat, of which 2.1g is saturated, 6.7g of sugar, 0.05g of salt and 1.6g of protein.
The saturated fat content of 2.1g represents 11% of the adult daily guideline of 20g.
Zizzi publishes figures both per portion and per 100g, which puts the portion at about 37g and 188 kcal per 100g.
Sugar in Zizzi Chocolate Gelato
Zizzi Chocolate Gelato contains 4.6g of free sugar per scoop (1.2 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Zizzi Chocolate Gelato
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 4.6g
15% | 4.6g
15% | 4.6g
15% | 4.6g
19% | 4.6g
24% |
Teaspoons: 1.2 tsp
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Zizzi Chocolate Gelato
Zizzi Chocolate Gelato contains 0.05g of salt per scoop. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Zizzi Chocolate Gelato
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.05g
1% | 0.05g
1% | 0.05g
1% | 0.05g
1% | 0.05g
2% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Zizzi Chocolate Gelato
Zizzi Chocolate Gelato contains 69 kcal per scoop. Low calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Zizzi Chocolate Gelato
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 69 kcal
3% | 69 kcal
3% | 69 kcal
4% | 69 kcal
4% | 69 kcal
5% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Zizzi Chocolate Gelato
Zizzi Chocolate Gelato contains 2.1g of saturated fat per scoop. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Zizzi Chocolate Gelato
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 2.1g
11% | 2.1g
7% | 2.1g
11% | 2.1g
12% | 2.1g
13% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ingredients
Zizzi’s ingredient list for Zizzi Chocolate Gelato has 9 top-level entries.
Ingredients by component: Zizzi Chocolate Gelato
Reconstituted Skimmed Milk Powder
MILK.
Vegetable Fat
Palm Kernel Oil, Palm Oil.
Emulsifier
Mono- And Diglycerides Of Fatty Acids.
Stabilisers
Guar Gum, Locust Bean Gum, Xanthan Gum.
Other ingredients
Sugar, Cocoa Powder, Glucose Syrup, Fat Reduced Cocoa Powder.
Ingredients taken from Zizzi’s UK full ingredient declaration, autumn 2026 (V2). Allergens are shown in capitals. Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
Zizzi Chocolate Gelato contains milk. Zizzi’s suppliers warn it may contain soya and tree nuts. Zizzi lists it as suitable for a vegetarian diet.
Allergen information: Zizzi Chocolate Gelato
| Allergen | Status |
|---|
| Celery | Not present |
| Cereals containing gluten | Not present |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Lupin | Not present |
| Milk | Contains |
| Molluscs | Not present |
| Mustard | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | May contain traces |
| Sulphites | Not present |
| Tree nuts | May contain traces |
Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).
