Boone’s analysis puts Zizzi Crab & Lemon Arancini at 17% of an adult’s daily calories, 60% of the daily salt limit for a child aged 4 to 6 and 1.2 teaspoons of free sugar.
How many calories are in Zizzi Crab & Lemon Arancini? It contains 344 kcal, 22g of fat (4.5g saturated), 4.8g of sugar and 1.8g of salt.
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Nutrition information
Nutrition information: Zizzi Crab & Lemon Arancini
| Energy | 344 kcal |
| Fat | 22g |
| of which saturates | 4.5g |
| Carbohydrate | 29g |
| of which sugars | 4.8g |
| Salt | 1.8g |
| Protein | 7.7g |
Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
Zizzi Crab & Lemon Arancini contains 344 kcal, which is 17% of the 2,000 kcal adult daily reference intake. It provides 22g of total fat, of which 4.5g is saturated, 4.8g of sugar, 1.8g of salt and 7.7g of protein.
The saturated fat content of 4.5g represents 22% of the adult daily guideline of 20g.
Zizzi publishes figures both per portion and per 100g, which puts the portion at about 188g and 183 kcal per 100g.
Sugar in Zizzi Crab & Lemon Arancini
Zizzi Crab & Lemon Arancini contains 4.8g of free sugar per standard serving (1.2 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Zizzi Crab & Lemon Arancini
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 4.8g
16% | 4.8g
16% | 4.8g
16% | 4.8g
20% | 4.8g
25% |
Teaspoons: 1.2 tsp
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Zizzi Crab & Lemon Arancini
Zizzi Crab & Lemon Arancini contains 1.8g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Zizzi Crab & Lemon Arancini
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 1.8g
30% | 1.8g
30% | 1.8g
30% | 1.8g
36% | 1.8g
60% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Zizzi Crab & Lemon Arancini
Zizzi Crab & Lemon Arancini contains 344 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Zizzi Crab & Lemon Arancini
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 344 kcal
17% | 344 kcal
14% | 344 kcal
18% | 344 kcal
22% | 344 kcal
27% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Zizzi Crab & Lemon Arancini
Zizzi Crab & Lemon Arancini contains 4.5g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Zizzi Crab & Lemon Arancini
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 4.5g
22% | 4.5g
15% | 4.5g
22% | 4.5g
25% | 4.5g
28% |
Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Zizzi Crab & Lemon Arancini contains crustaceans, eggs, milk and mustard. Zizzi’s suppliers warn it may contain gluten, fish and molluscs.
Allergen information: Zizzi Crab & Lemon Arancini
| Allergen | Status |
|---|
| Celery | Not present |
| Cereals containing gluten | May contain traces |
| Crustaceans | Contains |
| Eggs | Contains |
| Fish | May contain traces |
| Lupin | Not present |
| Milk | Contains |
| Molluscs | May contain traces |
| Mustard | Contains |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Sulphites | Not present |
| Tree nuts | Not present |
Fried in shared fryers, which may bring it into contact with crustaceans, gluten (barley, wheat), milk, molluscs, soya and sulphites. Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).
