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Zizzi Crispy Chilli Calamari (Large): calories, sugar and salt

Per large portion of Zizzi Crispy Chilli Calamari (Large) contains 915 kcal, 18g of sugar (5 teaspoons) and 3.9g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Molluscs

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Nutrition in Zizzi Crispy Chilli Calamari (Large)

Zizzi Crispy Chilli Calamari (Large) contains 915 kcal, 54g of fat (6g saturated), 74g of carbohydrate (18g sugar), 32g of protein and 3.9g of salt per per large portion.

Nutrition by serving: Zizzi Crispy Chilli Calamari (Large)

ServingCaloriesSaltSugar= tspCarbsProtein
Per large portion915 kcal3.9g18g5 tsp74g32g

Sugar in Zizzi Crispy Chilli Calamari (Large)

Zizzi Crispy Chilli Calamari (Large) contains 18g of sugar per per large portion (5 teaspoons). Sugar level: MODERATE.

Free Sugar Limit: Zizzi Crispy Chilli Calamari (Large)

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per large portion
18g
60% of 30g
18g
60% of 30g
18g
60% of 30g
18g
75% of 24g
18g
95% of 19g

Salt in Zizzi Crispy Chilli Calamari (Large)

Zizzi Crispy Chilli Calamari (Large) contains 3.9g of salt per per large portion. Salt level: MODERATE.

Salt Limit: Zizzi Crispy Chilli Calamari (Large)

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per large portion
3.9g
65% of 6g
3.9g
65% of 6g
3.9g
65% of 6g
3.9g
78% of 5g
3.9g
130% of 3g

Calories in Zizzi Crispy Chilli Calamari (Large)

Calorie Limit: Zizzi Crispy Chilli Calamari (Large)

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per large portion
915 kcal
46% of 2000 kcal
915 kcal
37% of 2500 kcal
915 kcal
47% of 1936 kcal
915 kcal
59% of 1553 kcal
915 kcal
71% of 1291 kcal

Saturated fat in Zizzi Crispy Chilli Calamari (Large)

Sat Fat Limit: Zizzi Crispy Chilli Calamari (Large)

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per large portion
6g
30% of 20g
6g
20% of 30g
6g
30% of 20g
6g
33% of 18g
6g
38% of 16g

UPF classification: is Zizzi Crispy Chilli Calamari (Large) ultra-processed?

UPF Classification (NOVA)

4
NOVA 4
Ultra-processed food

Battered squid with chilli oil glaze; hot honey with added sugar; Calabrese dip.

Ingredients

Ingredients

Squid, batter (wheat flour), hot honey, crispy chilli oil, Calabrese dip.

Allergens at a glance

Allergen information

Wheat / Gluten
Milk
Eggs
Fish
Crustaceans
Molluscs
Tree Nuts
Peanuts
Soya
Sesame
Celery
Mustard
Sulphur Dioxide / Sulphites
Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Frequently asked questions

Per large portion of Zizzi Crispy Chilli Calamari (Large) contains 915 kcal — 46% of the adult 2,000 kcal daily reference intake.
Per large portion contains 18g of sugar — 5 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per large portion contains 3.9g of salt.
Per large portion contains 32g of protein — 64% of the adult 50g daily reference intake.
Crispy Chilli Calamari (Large) contains: Wheat / Gluten, Molluscs. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Crispy Chilli Calamari (Large) is classified as NOVA 4. Battered squid with chilli oil glaze; hot honey with added sugar; Calabrese dip.
Crispy Chilli Calamari (Large) contains meat or fish and is not suitable for vegetarians or vegans.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.