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Zizzi Crispy Chilli Calamari (Small): calories, sugar and salt

Per small portion of Zizzi Crispy Chilli Calamari (Small) contains 521 kcal, 10g of sugar (3 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Molluscs

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Nutrition in Zizzi Crispy Chilli Calamari (Small)

Zizzi Crispy Chilli Calamari (Small) contains 521 kcal, 31g of fat (3.5g saturated), 42g of carbohydrate (10g sugar), 18g of protein and 2.2g of salt per per small portion.

Nutrition by serving: Zizzi Crispy Chilli Calamari (Small)

ServingCaloriesSaltSugar= tspCarbsProtein
Per small portion521 kcal2.2g10g3 tsp42g18g

Sugar in Zizzi Crispy Chilli Calamari (Small)

Zizzi Crispy Chilli Calamari (Small) contains 10g of sugar per per small portion (3 teaspoons). Sugar level: MODERATE.

Free Sugar Limit: Zizzi Crispy Chilli Calamari (Small)

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per small portion
10g
33% of 30g
10g
33% of 30g
10g
33% of 30g
10g
42% of 24g
10g
53% of 19g

Salt in Zizzi Crispy Chilli Calamari (Small)

Zizzi Crispy Chilli Calamari (Small) contains 2.2g of salt per per small portion. Salt level: MODERATE.

Salt Limit: Zizzi Crispy Chilli Calamari (Small)

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per small portion
2.2g
37% of 6g
2.2g
37% of 6g
2.2g
37% of 6g
2.2g
44% of 5g
2.2g
73% of 3g

Calories in Zizzi Crispy Chilli Calamari (Small)

Calorie Limit: Zizzi Crispy Chilli Calamari (Small)

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per small portion
521 kcal
26% of 2000 kcal
521 kcal
21% of 2500 kcal
521 kcal
27% of 1936 kcal
521 kcal
34% of 1553 kcal
521 kcal
40% of 1291 kcal

Saturated fat in Zizzi Crispy Chilli Calamari (Small)

Sat Fat Limit: Zizzi Crispy Chilli Calamari (Small)

PortionAdult (female)Adult (male)Age 11–17Age 7–10Age 4–6
Per small portion
3.5g
18% of 20g
3.5g
12% of 30g
3.5g
18% of 20g
3.5g
19% of 18g
3.5g
22% of 16g

UPF classification: is Zizzi Crispy Chilli Calamari (Small) ultra-processed?

UPF Classification (NOVA)

4
NOVA 4
Ultra-processed food

Battered squid with chilli oil glaze; hot honey with added sugar; Calabrese dip.

Ingredients

Ingredients

Squid, batter (wheat flour), hot honey, crispy chilli oil, Calabrese dip.

Allergens at a glance

Allergen information

Wheat / Gluten
Milk
Eggs
Fish
Crustaceans
Molluscs
Tree Nuts
Peanuts
Soya
Sesame
Celery
Mustard
Sulphur Dioxide / Sulphites
Lupin

Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Frequently asked questions

Per small portion of Zizzi Crispy Chilli Calamari (Small) contains 521 kcal — 26% of the adult 2,000 kcal daily reference intake.
Per small portion contains 10g of sugar — 3 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per small portion contains 2.2g of salt.
Per small portion contains 18g of protein — 36% of the adult 50g daily reference intake.
Crispy Chilli Calamari (Small) contains: Wheat / Gluten, Molluscs. Zizzi's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Crispy Chilli Calamari (Small) is classified as NOVA 4. Battered squid with chilli oil glaze; hot honey with added sugar; Calabrese dip.
Crispy Chilli Calamari (Small) contains meat or fish and is not suitable for vegetarians or vegans.

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Source: Source: Zizzi UK official Nutrition Guide (March 2025), zizzi.co.uk. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.