Zizzi Dragon Fruit Sorbet: calories and sugar by portion, age and sex

Zizzi Dragon Fruit Sorbet, single scoop of dragon fruit sorbet, nutrition and calories

Boone’s analysis puts Zizzi Dragon Fruit Sorbet at 2% of an adult’s daily calories, 0% of the daily salt limit for a child aged 4 to 6 and 2.4 teaspoons of free sugar.

How many calories are in Zizzi Dragon Fruit Sorbet? It contains 42 kcal, 0g of fat (0g saturated), 9.4g of sugar and 0g of salt.

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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a starter, a side and a dessert, then choose your age and sex for a more accurate view of how Zizzi Dragon Fruit Sorbet fits into a day.

Nutrition information

Nutrition information: Zizzi Dragon Fruit Sorbet

Energy	42 kcal
Fat	0g
of which saturates	0g
Carbohydrate	10g
of which sugars	9.4g
Salt	0g
Protein	0g

Nutrition figures are Zizzi UK published data from the autumn 2026 nutrition guide, per portion as served and before any optional toppings or table condiments. Zizzi does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

Zizzi Dragon Fruit Sorbet contains 42 kcal, which is 2% of the 2,000 kcal adult daily reference intake. It provides 0g of total fat, of which 0g is saturated, 9.4g of sugar, 0g of salt and 0g of protein.

The saturated fat content of 0g represents 0% of the adult daily guideline of 20g.

Zizzi publishes figures both per portion and per 100g, which puts the portion at about 43g and 98 kcal per 100g.

Sugar in Zizzi Dragon Fruit Sorbet

Zizzi Dragon Fruit Sorbet contains 9.4g of free sugar per scoop (2.4 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Zizzi Dragon Fruit Sorbet

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	9.4g 31%	9.4g 31%	9.4g 31%	9.4g 39%	9.4g 49%

Teaspoons: 2.4 tsp

Boone calculates these percentages from Zizzi UK published nutrition data (autumn 2026 guide) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Zizzi Dragon Fruit Sorbet

Zizzi Dragon Fruit Sorbet contains 0g of salt per scoop. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Zizzi Dragon Fruit Sorbet

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0g 0%	0g 0%	0g 0%	0g 0%	0g 0%

Calories in Zizzi Dragon Fruit Sorbet

Zizzi Dragon Fruit Sorbet contains 42 kcal per scoop. Low calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Zizzi Dragon Fruit Sorbet

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	42 kcal 2%	42 kcal 2%	42 kcal 2%	42 kcal 3%	42 kcal 3%

Saturated fat in Zizzi Dragon Fruit Sorbet

Zizzi Dragon Fruit Sorbet contains 0g of saturated fat per scoop. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Zizzi Dragon Fruit Sorbet

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	0g 0%	0g 0%	0g 0%	0g 0%	0g 0%

Free sugar vs total sugar

Where the sugar comes from: Zizzi Dragon Fruit Sorbet

Boone counts all 9.4g as free sugar, or 2.4 teaspoons. Zizzi publishes total sugar only, with no split between added and naturally occurring sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Zizzi Dragon Fruit Sorbet

Boone cannot classify this dish, because Zizzi does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives or say whether a dish is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Ingredients

Zizzi does not publish an ingredient list for this dish

Ingredients: Zizzi Dragon Fruit Sorbet

Zizzi publishes full ingredient lists for a select number of its dishes, and Zizzi Dragon Fruit Sorbet is not one of them.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories. A full ingredient list is voluntary. Zizzi publishes one for around 30 dishes, which is more than many chains, but not for this one.

This means Boone cannot say how many ingredients are in this dish, or whether it is ultra-processed. Boone will not estimate it.

Allergen information for this dish is published by Zizzi and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Zizzi Dragon Fruit Sorbet contains sulphites. Zizzi lists it as suitable for a vegan diet.

Allergen information: Zizzi Dragon Fruit Sorbet

Allergen	Status
Celery	Not present
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Lupin	Not present
Milk	Not present
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Sulphites	Contains
Tree nuts	Not present

Contains = declared as an ingredient. May contain traces = a Zizzi supplier states the allergen cannot be excluded. Zizzi says none of its dishes are gluten free and none can be guaranteed allergen free. Only cashew, almond, hazelnut, walnut, Brazil, pistachio, macadamia and pecan count as tree nuts here, so pine nuts are not covered. Table cheese and extra toppings are not included. Source: Zizzi UK allergen guide, autumn 2026 (V3).

Frequently asked questions

How many calories are in Zizzi Dragon Fruit Sorbet?+

Boone calculates that Zizzi Dragon Fruit Sorbet contains 42 kcal, which is 2% of an adult’s 2,000 kcal daily reference intake and 3% of the daily intake for a child aged 4 to 6.

How much sugar is in Zizzi Dragon Fruit Sorbet?+

Zizzi Dragon Fruit Sorbet contains 9.4g of sugar, which Boone counts as free sugar, or about 2.4 teaspoons. That is 31% of an adult’s 30g daily limit and 49% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Zizzi Dragon Fruit Sorbet?+

Zizzi Dragon Fruit Sorbet contains 0g of saturated fat. Boone calculates this as 0% of the daily guideline for an adult woman and 0% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Zizzi Dragon Fruit Sorbet?+

Zizzi Dragon Fruit Sorbet contains 0g of salt. Boone calculates that as 0% of the daily limit for a child aged 4 to 6 and 0% of an adult’s 6g limit.

Is Zizzi Dragon Fruit Sorbet ultra-processed?+

Zizzi does not publish an ingredient list for Zizzi Dragon Fruit Sorbet, so Boone cannot assign a NOVA group to it.

Is Zizzi Dragon Fruit Sorbet gluten free?+

Zizzi does not label any dish as gluten free. Zizzi Dragon Fruit Sorbet has no gluten-containing ingredients in its recipe, and Zizzi says cross-contact in its kitchens means it may not be suitable for coeliacs.

Is Zizzi Dragon Fruit Sorbet vegan?+

Yes. Zizzi lists Zizzi Dragon Fruit Sorbet as suitable for a vegan diet. Zizzi notes its vegan dishes are made to a vegan recipe but are not necessarily suitable for people with allergies, because of cross-contact.